Dannon Light And Fit Strawberry Cheesecake Nutrition Facts
Are you looking for a delicious and nutritious snack that won't derail your healthy eating plan? Look no further than Dannon Light and Fit Strawberry Cheesecake yogurt. This tasty treat is packed with protein, low in calories, and full of flavor. Let's take a closer look at the nutrition facts of this delightful yogurt.
Calories and Macronutrients
A 5.3 ounce container of Dannon Light and Fit Strawberry Cheesecake yogurt contains just 80 calories. This makes it an excellent choice for anyone who is watching their calorie intake. In addition, this yogurt contains 12 grams of protein, which is important for building and repairing muscle tissue. It also contains 0 grams of fat and only 9 grams of carbohydrates, which makes it a great option for anyone who is following a low-carb diet.
Vitamins and Minerals
Dannon Light and Fit Strawberry Cheesecake yogurt is also a good source of several important vitamins and minerals. It contains 15% of the recommended daily value of calcium, which is important for maintaining strong bones and teeth. It also contains 10% of the recommended daily value of vitamin D, which helps your body absorb calcium. In addition, this yogurt contains 20% of the recommended daily value of vitamin C, which is important for supporting a healthy immune system.
Ingredients
The ingredients in Dannon Light and Fit Strawberry Cheesecake yogurt include cultured nonfat milk, water, strawberries, modified food starch, natural and artificial flavors, citric acid, potassium sorbate, acesulfame potassium, sucralose, and vitamin D3. This yogurt is also gluten-free, which makes it a great option for anyone who is sensitive to gluten.
Benefits
There are several benefits to adding Dannon Light and Fit Strawberry Cheesecake yogurt to your diet. First, it contains a good amount of protein, which can help keep you feeling full and satisfied between meals. This can help prevent overeating and snacking on unhealthy foods. In addition, the vitamins and minerals in this yogurt can help support overall health and wellness.
Conclusion
If you're looking for a delicious and nutritious snack that won't sabotage your healthy eating plan, Dannon Light and Fit Strawberry Cheesecake yogurt is an excellent choice. With just 80 calories per serving, 12 grams of protein, and a variety of important vitamins and minerals, this yogurt is both tasty and good for you.
