Calories In Strawberry Yogurt Parfait With Granola

A strawberry yogurt parfait with granola is a delicious and healthy breakfast or snack option that is perfect for anyone who is looking to maintain a healthy diet. This dish is packed with essential nutrients, including protein, fiber, and vitamins, which make it a great way to start the day or to boost your energy levels during the day. In addition, it is easy to make and can be customized to suit your taste preferences.

Calories in Strawberry Yogurt Parfait with Granola

The number of calories in a strawberry yogurt parfait with granola can vary depending on the specific ingredients used and the serving size. However, on average, a serving of this dish contains around 250-300 calories. This is a relatively low calorie count, which makes it a great option for anyone who is looking to lose weight or maintain a healthy weight.

Ingredients in Strawberry Yogurt Parfait with Granola

The ingredients in a strawberry yogurt parfait with granola include:

Strawberries: Fresh or frozen strawberries can be used in this dish. Strawberries are a great source of vitamin C and antioxidants.
Yogurt: Greek yogurt or regular yogurt can be used in this dish. Yogurt is a great source of protein and calcium.
Granola: Granola can be homemade or store-bought. Granola is a great source of fiber and can add a crunchy texture to the dish.
Honey: Honey can be used to sweeten the dish if necessary. Honey is a natural sweetener and is a good alternative to processed sugar.

How to Make Strawberry Yogurt Parfait with Granola

Here is a simple recipe for making strawberry yogurt parfait with granola:

Wash and slice the strawberries.
Layer the yogurt, strawberries, and granola in a glass or bowl.
Repeat the layers until you reach the top.
Drizzle honey over the top if desired.
Enjoy!

This recipe can be customized to suit your taste preferences. For example, you can add other fruits such as blueberries, raspberries, or bananas to the dish. You can also use different types of yogurt or granola to change the flavor of the dish.

Related Strawberry

Benefits of Strawberry Yogurt Parfait with Granola

There are many benefits of including a strawberry yogurt parfait with granola in your diet:

Low calorie: This dish is relatively low in calories, which makes it a great option for anyone who is looking to lose weight or maintain a healthy weight.
High in protein: Yogurt is a great source of protein, which can help to keep you feeling full and satisfied for longer periods of time.
High in fiber: Granola is a great source of fiber, which can help to regulate your digestive system and keep you feeling full.
High in vitamins and minerals: Strawberries are a great source of vitamin C and antioxidants, while yogurt is a great source of calcium.
Customizable: This dish can be customized to suit your taste preferences, which makes it a versatile option for any meal or snack.

Conclusion

A strawberry yogurt parfait with granola is a delicious and healthy meal or snack option that is perfect for anyone who is looking to maintain a healthy diet. This dish is packed with essential nutrients, including protein, fiber, and vitamins, which make it a great way to start the day or to boost your energy levels during the day. In addition, it is easy to make and can be customized to suit your taste preferences. Try this dish today and enjoy the many benefits it has to offer!