Trader Joe's Strawberry Preserves Nutrition Facts
Trader Joe's Strawberry Preserves is a delicious treat that many people enjoy. Made from fresh, ripe strawberries, sugar, and pectin, this preserve is a perfect addition to toast, pastries, or even as a topping for ice cream. But have you ever wondered about the nutritional value of this sweet treat? In this article, we will explore the nutrition facts of Trader Joe's Strawberry Preserves in detail.
Calories and Serving Size
A serving size of Trader Joe's Strawberry Preserves is one tablespoon (20g). One tablespoon of the preserve contains 50 calories, which is equivalent to 2.5% of the recommended daily intake for an average adult. While this may not seem like a lot, it is important to keep serving sizes in mind when consuming preserves, as it is easy to overindulge in this sweet treat.
Carbohydrates and Sugar Content
Trader Joe's Strawberry Preserves is a sweet treat, and as such, it contains a significant amount of carbohydrates and sugar. One tablespoon of the preserve contains 13g of carbohydrates, which is equivalent to 4% of the recommended daily intake for an average adult. Additionally, one tablespoon of the preserve contains 12g of sugar. While natural sugars from fruits are healthy, it is important to limit added sugars in our diet to maintain a healthy lifestyle.
Fat and Protein Content
Trader Joe's Strawberry Preserves does not contain any fat or protein, making it a low-fat and low-protein food. While fat and protein are essential nutrients, it is important to keep in mind that preserves are not the main source of these nutrients and should be consumed in moderation.
Vitamins and Minerals
Trader Joe's Strawberry Preserves is a good source of vitamin C, which is an essential vitamin that helps boost the immune system and aids in the absorption of iron. One tablespoon of the preserve contains 8% of the recommended daily intake of vitamin C. Additionally, the preserve contains small amounts of other essential vitamins and minerals, such as calcium and iron.
Conclusion
Trader Joe's Strawberry Preserves is a delicious treat that can be enjoyed in moderation. While it contains a significant amount of carbohydrates and sugar, it is also a good source of vitamin C. Remember to keep serving sizes in mind when consuming preserves, and enjoy this sweet treat as part of a balanced diet.