Trader Joe's Strawberry Mochi Nutrition Facts
Have you ever tried mochi? If you haven't, then you're missing out on a delicious treat! Mochi is a Japanese dessert made from sweet rice flour. It has a soft and chewy texture that is very satisfying to eat. One of the most popular flavors of mochi is strawberry, and Trader Joe's has their own version of this yummy dessert. In this article, we'll take a closer look at Trader Joe's Strawberry Mochi Nutrition Facts.
What is Strawberry Mochi?
Strawberry mochi is a traditional Japanese dessert made from sweet rice flour, sugar, and water. The dough is rolled into small balls and filled with sweetened red bean paste or strawberry filling. The outside of the mochi is dusted with cornstarch or potato starch to prevent sticking. It has a soft, chewy texture that is very satisfying to eat.
Trader Joe's Strawberry Mochi Nutrition Facts
If you're watching your calories or trying to make healthy food choices, then it's important to know the nutrition facts of the food you're eating. Here are the nutrition facts for one serving of Trader Joe's Strawberry Mochi:
- Calories: 90
- Total Fat: 0.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrates: 21g
- Dietary Fiber: 0g
- Total Sugars: 10g
- Protein: 1g
As you can see from the nutrition facts, one serving of Trader Joe's Strawberry Mochi contains 90 calories. It has less than 1 gram of total fat and 0 grams of saturated and trans fat. There is no cholesterol in this dessert, and it has only 10mg of sodium. The total carbohydrate count is 21g, with 10g of total sugars and 0g of dietary fiber. There is also 1g of protein in one serving.
Is Strawberry Mochi Healthy?
When it comes to deciding whether or not a food is healthy, there are a few factors to consider. One of the most important things to look at is the ingredients list. Trader Joe's Strawberry Mochi contains sweet rice flour, sugar, water, cornstarch, and strawberry filling. While sweet rice flour is a source of carbohydrates, it does not contain any wheat or gluten, making it a good option for those with gluten sensitivities.
The sugar content in Trader Joe's Strawberry Mochi is relatively high, with 10g of total sugars in one serving. While this may be a concern for some individuals, it's important to remember that this is a dessert and should be consumed in moderation as part of a balanced diet.
Overall, Trader Joe's Strawberry Mochi can be enjoyed as a sweet treat in moderation. While it is not the healthiest dessert option, it is a delicious way to satisfy your sweet tooth.
Where to Buy Strawberry Mochi?
If you're interested in trying Trader Joe's Strawberry Mochi, you can find it at your local Trader Joe's store. It's typically sold in the frozen food section and comes in a small box.
Conclusion
Trader Joe's Strawberry Mochi is a delicious dessert that is perfect for satisfying your sweet tooth. While it is not the healthiest option, it can be enjoyed in moderation as part of a balanced diet. One serving contains 90 calories, less than 1 gram of total fat, and 10g of total sugars. If you're interested in trying this yummy dessert, head to your local Trader Joe's and pick up a box today!