Sugar Free Strawberry Jam Recipe With Pectin
Who doesn't love a good jam on their toast or muffin in the morning? Unfortunately, most store-bought jams are packed with sugar, which can be a problem for those who are trying to reduce their sugar intake. But fear not, because we have a delicious sugar-free strawberry jam recipe with pectin that you can make at home!
Ingredients
Here's what you'll need:
- 2 pounds of strawberries, washed and hulled
- 1/4 cup of lemon juice
- 3 tablespoons of powdered pectin
- 1/2 cup of water
- 1/4 cup of erythritol or other sugar substitute
Instructions
1. Cut the strawberries into small pieces and place them in a large pot.
2. Add the lemon juice and erythritol to the pot and mix well.
3. In a separate bowl, mix the powdered pectin with the water until it's dissolved.
4. Pour the pectin mixture into the pot with the strawberries and mix well.
5. Turn the heat on high and bring the mixture to a boil, stirring constantly.
6. Once the mixture has reached a rolling boil, reduce the heat to medium-low and let it simmer for about 20 minutes, stirring occasionally.
7. To test if the jam is ready, take a spoonful and place it on a plate in the fridge for a few minutes. If it sets, it's ready!
8. Once the jam is ready, remove it from the heat and let it cool for a few minutes.
9. Pour the jam into sterilized jars and let them cool to room temperature before storing them in the fridge or freezer.
Why Use Pectin?
Pectin is a natural substance found in fruit that helps jams and jellies set. It's commonly used in sugar-free jams because it doesn't require sugar to set, unlike traditional jams that rely on sugar to create a gel-like texture. This means that you can use sugar substitutes like erythritol to sweeten your jam without affecting its consistency.
Health Benefits of Strawberries
Aside from being delicious, strawberries offer a variety of health benefits. They're low in calories and high in vitamins, minerals, and antioxidants. They're also a good source of fiber and have been linked to improved heart health, lower blood sugar levels, and reduced inflammation in the body.
Conclusion
With this sugar-free strawberry jam recipe with pectin, you can enjoy the sweet taste of strawberries without worrying about the added sugar. Plus, it's easy to make and can be stored in the fridge or freezer for later use. Give it a try and let us know what you think!
