Keto Strawberry Ice Cream With Cream Cheese
Are you a fan of ice cream but also trying to stick to a keto diet? Look no further than this delicious keto strawberry ice cream with cream cheese recipe! With only a few simple ingredients, you can whip up a creamy and satisfying dessert that won't derail your healthy eating goals.
Ingredients
- 1 cup heavy cream
- 1/2 cup cream cheese, softened
- 1/4 cup powdered erythritol
- 1 tsp vanilla extract
- 1/2 cup fresh strawberries, chopped
Tip: You can also use frozen strawberries if fresh ones aren't available. Just make sure to thaw them before using in the recipe.
Instructions
- In a large mixing bowl, beat the heavy cream until stiff peaks form.
- In another mixing bowl, beat the cream cheese, erythritol, and vanilla extract until smooth.
- Combine the whipped cream and cream cheese mixture, and beat until well-incorporated.
- Fold in the chopped strawberries.
- Transfer the mixture to a freezer-safe container and freeze for at least 4 hours.
- When ready to serve, let the ice cream sit at room temperature for a few minutes to soften before scooping.
This recipe makes approximately 4 servings.
Why Choose Keto?
The keto diet is a popular eating plan that involves consuming high amounts of fat, moderate amounts of protein, and very low amounts of carbohydrates. By reducing carbohydrate intake, the body enters a metabolic state called ketosis, where it burns fat for energy instead of glucose from carbohydrates. This can lead to weight loss and other health benefits, such as improved blood sugar control and increased energy levels.
However, it can be challenging to find keto-friendly desserts that satisfy your sweet tooth while also adhering to the diet's strict guidelines. That's where this keto strawberry ice cream with cream cheese comes in! It is low in carbs and high in healthy fats, making it a perfect treat for those following a keto lifestyle.
Health Benefits of Strawberries
Not only is this ice cream keto-friendly, but it also contains fresh strawberries, which are packed with nutrients and health benefits. Strawberries are low in calories but high in fiber, vitamin C, and antioxidants. They have been linked to improved heart health, lower blood sugar levels, and even cancer prevention.
By incorporating strawberries into your diet, you can enjoy a delicious and healthy dessert option that also supports your overall well-being.
Conclusion
Keto strawberry ice cream with cream cheese is a tasty and healthy dessert option that is perfect for those following a keto diet. With only a handful of ingredients and a simple preparation process, you can enjoy a creamy and satisfying treat that won't derail your healthy eating goals. Plus, with the addition of fresh strawberries, this ice cream offers a variety of health benefits that support your overall well-being.
So next time you're craving something sweet, give this keto strawberry ice cream with cream cheese recipe a try! Your taste buds and your body will thank you.
