Panera Strawberry Poppyseed Salad With Chicken Nutrition
Panera Bread is a popular bakery-café chain that's known for its delicious sandwiches, salads, and baked goods. One of the most popular items on the menu is the Panera Strawberry Poppyseed Salad With Chicken. This salad is made with fresh greens, grilled chicken, strawberries, blueberries, mandarin oranges, pineapple, and toasted pecans. It's then topped with a poppyseed dressing that's both tangy and sweet.
Nutrition Information
For those who are health-conscious, it's important to know the nutrition information of the Panera Strawberry Poppyseed Salad With Chicken. According to the Panera Bread website, a whole salad contains:
- 570 calories
- 28 grams of fat
- 6 grams of saturated fat
- 110 milligrams of cholesterol
- 590 milligrams of sodium
- 41 grams of carbohydrates
- 6 grams of fiber
- 30 grams of sugar
- 41 grams of protein
It's important to note that the nutrition information may vary depending on the size of the salad and the amount of dressing added. It's recommended to ask for the dressing on the side to control the amount used.
The Benefits of Eating Panera Strawberry Poppyseed Salad With Chicken
There are several benefits to eating the Panera Strawberry Poppyseed Salad With Chicken:
- High in protein: The salad contains 41 grams of protein, which is important for building and repairing muscles.
- Good source of fiber: The salad contains 6 grams of fiber, which aids in digestion and helps keep you feeling full.
- Rich in antioxidants: The salad contains strawberries and blueberries, which are packed with antioxidants that help protect against disease and inflammation.
- Low in calories: At only 570 calories for a whole salad, it's a great option for those who are watching their calorie intake.
Alternatives and Modifications
For those who are looking for alternatives or modifications to the Panera Strawberry Poppyseed Salad With Chicken, there are several options:
- Remove the chicken: If you're vegetarian or looking to reduce your meat intake, you can ask to have the chicken removed from the salad.
- Change the dressing: The poppyseed dressing that comes with the salad is delicious, but it's also high in calories and sugar. You can ask for a different dressing or have the dressing on the side to control the amount used.
- Add extra veggies: To boost the nutritional value of the salad, you can ask for extra greens or add other vegetables such as cucumbers, carrots, or bell peppers.
- Get a half portion: If you're looking to reduce your calorie intake, you can ask for a half portion of the salad.
Conclusion
The Panera Strawberry Poppyseed Salad With Chicken is a delicious and nutritious option for those who are looking for a healthy meal. It's packed with protein, fiber, and antioxidants, and is low in calories. With a few modifications, it can be customized to meet individual dietary needs and preferences.
