Mixed Berry Spinach Salad With Strawberry Balsamic Vinaigrette Dressing
If you're looking for a delicious and healthy salad, look no further than this mixed berry spinach salad with strawberry balsamic vinaigrette dressing. Not only is it packed with nutrients, but it's also bursting with flavor that will leave you wanting more.
Ingredients:
For the salad:
- 6 cups baby spinach
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup raspberries
- 1/2 cup almonds, sliced
- 1/2 cup feta cheese, crumbled
For the dressing:
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 1/4 cup strawberries, chopped
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. In a large bowl, combine the baby spinach, strawberries, blueberries, raspberries, almonds, and feta cheese.
2. In a separate bowl, whisk together the olive oil, balsamic vinegar, chopped strawberries, honey, salt, and black pepper until well combined.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately and enjoy!
Nutritional Information:
This mixed berry spinach salad with strawberry balsamic vinaigrette dressing is not only delicious, but it's also packed with nutrients. Here's a breakdown of the nutritional information:
- Calories: 285
- Total Fat: 22g
- Saturated Fat: 4g
- Cholesterol: 11mg
- Sodium: 342mg
- Total Carbohydrates: 18g
- Dietary Fiber: 5g
- Sugars: 11g
- Protein: 7g
Benefits of Eating Spinach:
Spinach is a nutrient-dense leafy green vegetable that is packed with vitamins and minerals. Here are some of the benefits of eating spinach:
- Rich in antioxidants that help protect your body from damage caused by free radicals.
- Contains vitamin K, which is important for bone health and blood clotting.
- High in vitamin A, which is essential for healthy vision and immune function.
- Good source of folate, which is important for fetal development during pregnancy.
- Contains iron, which is important for healthy red blood cells.
Benefits of Eating Berries:
Berries are a delicious and healthy addition to any diet. Here are some of the benefits of eating berries:
- Rich in antioxidants that help protect your body from damage caused by free radicals.
- High in fiber, which can help regulate digestion and promote feelings of fullness.
- Low in calories, making them a great option for weight loss.
- Contain vitamin C, which is important for immune function and skin health.
- Contain vitamin K, which is important for bone health and blood clotting.
Conclusion:
This mixed berry spinach salad with strawberry balsamic vinaigrette dressing is a delicious and healthy meal that's perfect for any occasion. Packed with nutrients and bursting with flavor, it's sure to become a favorite in your recipe collection. So why not give it a try today?
