Fairlife Strawberry Banana Protein Shake Nutrition Facts
Fairlife Strawberry Banana Protein Shake is a delicious and nutritious drink that is perfect for those looking for a quick and easy way to boost their protein intake. This shake is made with high-quality milk and contains a whopping 30 grams of protein per serving. In this article, we will take a closer look at the nutrition facts of Fairlife Strawberry Banana Protein Shake and explore its many benefits.
What is Fairlife Strawberry Banana Protein Shake?
Fairlife Strawberry Banana Protein Shake is a protein-rich milkshake that is made with ultra-filtered milk, which is a high-quality form of milk that is packed with protein and other essential nutrients. This milk is then blended with natural flavors and sweetened with a touch of cane sugar. The result is a delicious and creamy milkshake that is perfect for on-the-go nutrition.
Nutrition Facts
One serving of Fairlife Strawberry Banana Protein Shake (11.5 fl. oz) contains:
- Calories: 150
- Total Fat: 2.5g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 260mg
- Total Carbohydrate: 9g
- Dietary Fiber: 0g
- Total Sugars: 7g
- Protein: 30g
- Vitamin D: 0mcg
- Calcium: 500mg
- Iron: 0mg
- Potassium: 390mg
As you can see, Fairlife Strawberry Banana Protein Shake is a low-calorie drink that is packed with protein and essential nutrients. It is also low in sugar and fat, making it the perfect choice for those looking to maintain a healthy lifestyle.
Benefits of Fairlife Strawberry Banana Protein Shake
There are many benefits to incorporating Fairlife Strawberry Banana Protein Shake into your diet. Here are just a few:
1. High in Protein
As mentioned, Fairlife Strawberry Banana Protein Shake contains 30 grams of protein per serving. This high protein content makes it an excellent choice for those looking to build and maintain muscle mass. Protein is also essential for a healthy immune system and can help keep you feeling full and satisfied for longer periods of time.
2. Low in Sugar
Unlike many other milkshakes and protein drinks, Fairlife Strawberry Banana Protein Shake is low in sugar. It contains just 7 grams of sugar per serving, which is less than half the amount of sugar found in many other protein drinks on the market. This makes it an excellent choice for those looking to maintain a healthy weight and avoid sugar crashes.
3. Rich in Calcium
Fairlife Strawberry Banana Protein Shake is an excellent source of calcium, containing 500mg per serving. Calcium is essential for strong bones and teeth, and can also help lower the risk of osteoporosis and other bone-related illnesses. Drinking Fairlife Strawberry Banana Protein Shake is an easy and delicious way to boost your calcium intake.
How to Incorporate Fairlife Strawberry Banana Protein Shake into Your Diet
There are many ways to incorporate Fairlife Strawberry Banana Protein Shake into your diet. Here are just a few ideas:
1. Post-Workout Recovery
Drinking Fairlife Strawberry Banana Protein Shake after a workout is an excellent way to help your muscles recover and rebuild. The high protein content in the shake can help repair muscle tissue and reduce soreness. It is also a quick and convenient way to refuel after a tough workout.
2. Healthy Snack
Fairlife Strawberry Banana Protein Shake is a delicious and healthy snack that can help keep you feeling full and satisfied between meals. The low sugar content in the shake makes it a great option for those looking to maintain a healthy weight.
3. Meal Replacement
If you are short on time or don't have access to a full meal, Fairlife Strawberry Banana Protein Shake can be a great option for a quick and nutritious meal replacement. The high protein content in the shake can help keep you feeling full and satisfied for longer periods of time.
Conclusion
Fairlife Strawberry Banana Protein Shake is a delicious and nutritious drink that is perfect for those looking to boost their protein intake. With its high protein content, low sugar content, and rich calcium content, it is an excellent choice for those looking to maintain a healthy lifestyle. Whether you are looking for a post-workout recovery drink, a healthy snack, or a meal replacement, Fairlife Strawberry Banana Protein Shake is a convenient and delicious option.
