Dannon Light And Fit Greek / Strawberry Yogurt Nutrition Facts
Are you someone who loves yogurt? Do you enjoy the tangy taste of Greek yogurt? If so, then Dannon Light and Fit Greek Strawberry Yogurt is the perfect snack for you. This delicious yogurt is not just tasty, but it is also packed with essential nutrients that your body needs to stay healthy. In this article, we will take a closer look at the Dannon Light and Fit Greek Strawberry Yogurt nutrition facts, including its ingredients, calories, protein content, and other essential nutrients.
Ingredients in Dannon Light and Fit Greek Strawberry Yogurt
The ingredients in Dannon Light and Fit Greek Strawberry Yogurt include nonfat milk, water, strawberry puree, fructose, modified corn starch, natural flavors, citric acid, carmine, sucralose, and potassium sorbate. This yogurt is gluten-free and contains no artificial sweeteners.
Calories in Dannon Light and Fit Greek Strawberry Yogurt
One serving of Dannon Light and Fit Greek Strawberry Yogurt (150g) contains only 80 calories, which makes it an excellent snack for those who are trying to lose weight or maintain a healthy weight. This yogurt is low in calories but still contains enough protein to keep you feeling full and satisfied.
Protein Content in Dannon Light and Fit Greek Strawberry Yogurt
Dannon Light and Fit Greek Strawberry Yogurt is high in protein, with each serving containing 12 grams of protein. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full and satisfied for longer periods. This makes Dannon Light and Fit Greek Strawberry Yogurt an excellent snack choice for those who are active and need a quick, convenient source of protein.
Fat Content in Dannon Light and Fit Greek Strawberry Yogurt
One serving of Dannon Light and Fit Greek Strawberry Yogurt contains only 0.5 grams of fat, which makes it a low-fat snack option. This yogurt is perfect for those who are trying to reduce their overall fat intake but still want to enjoy a delicious and healthy snack.
Carbohydrate Content in Dannon Light and Fit Greek Strawberry Yogurt
Dannon Light and Fit Greek Strawberry Yogurt contains 9 grams of carbohydrates per serving, with 7 grams of sugar. While this may seem like a lot of sugar, it is important to remember that the sugar comes from natural sources like strawberries and fructose. This yogurt is still a healthy snack option for those who are watching their carbohydrate intake.
Other Essential Nutrients in Dannon Light and Fit Greek Strawberry Yogurt
Dannon Light and Fit Greek Strawberry Yogurt is also an excellent source of calcium, with each serving containing 15% of the daily recommended intake. Calcium is essential for maintaining strong bones and teeth, and it also plays a crucial role in muscle function and nerve transmission. This yogurt also contains vitamin D, which helps the body absorb calcium and can improve bone health.
Conclusion
In conclusion, Dannon Light and Fit Greek Strawberry Yogurt is a healthy and delicious snack option that is perfect for those who are trying to maintain a healthy weight or live an active lifestyle. This yogurt is low in calories, high in protein, and contains essential nutrients like calcium and vitamin D. So if you are looking for a healthy snack option that tastes great, be sure to give Dannon Light and Fit Greek Strawberry Yogurt a try.
