Trader Joe's Strawberry Yogurt O's Nutrition
Trader Joe's is a popular grocery store chain that offers a wide variety of products, including its own line of cereal. One of the most popular and delicious cereals in the Trader Joe's line is the Strawberry Yogurt O's. This cereal offers a unique blend of flavors and textures that make it a favorite among customers. In this article, we will take a closer look at the nutrition of Trader Joe's Strawberry Yogurt O's.
What are Trader Joe's Strawberry Yogurt O's?
Trader Joe's Strawberry Yogurt O's are a type of cereal that consists of crunchy oat rings coated in a sweet and tangy strawberry yogurt flavoring. The cereal is made with real yogurt and contains no artificial colors, flavors, or preservatives. The oat rings provide a satisfying crunch, while the yogurt flavoring adds a creamy and tangy taste.
Nutrition Information
One serving size of Trader Joe's Strawberry Yogurt O's is 1 cup (55g). Each serving contains:
- Calories: 200
- Total Fat: 2g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 190mg
- Total Carbohydrate: 43g
- Dietary Fiber: 2g
- Total Sugars: 15g
- Protein: 4g
Trader Joe's Strawberry Yogurt O's are a good source of dietary fiber, with 2g per serving. They also contain 4g of protein, which is important for building and repairing tissues in the body. The cereal is low in fat, with only 2g per serving, and contains no cholesterol or trans fat. However, it is important to note that the cereal is relatively high in sodium, with 190mg per serving. Individuals who are watching their sodium intake should consume this cereal in moderation.
Ingredients
Trader Joe's Strawberry Yogurt O's are made with the following ingredients:
- Whole Grain Oats
- Sugar
- Rice Flour
- Canola Oil
- Oat Flour
- Yogurt Powder (Cultured Skim Milk)
- Dried Strawberries
- Nonfat Dry Milk
- Salt
- Natural Flavor
- Baking Soda
- Soy Lecithin
The cereal is made with whole grain oats, which are a good source of fiber and help to keep you feeling full. It also contains dried strawberries, which provide a natural sweetness and a good source of vitamin C. The yogurt powder provides a creamy and tangy flavoring, while the other ingredients help to give the cereal its unique texture and taste.
How to Enjoy Trader Joe's Strawberry Yogurt O's
Trader Joe's Strawberry Yogurt O's can be enjoyed in a variety of ways. They are delicious with milk, either cold or heated up to create a warm cereal. They can also be used as a topping for yogurt or ice cream, or mixed with other cereals and snacks to create a tasty trail mix. The cereal's sweet and tangy flavor also makes it a great addition to smoothies and shakes.
Conclusion
Trader Joe's Strawberry Yogurt O's are a delicious and unique cereal that provides a good source of fiber and protein. While they are relatively low in fat and contain no cholesterol or trans fat, they are high in sodium and should be consumed in moderation by individuals who are watching their sodium intake. The cereal's blend of crunchy oat rings and tangy yogurt flavoring make it a favorite among customers and a great addition to any breakfast or snack.