Calories In Panera Strawberry Poppyseed Salad Without Dressing

Introduction

If you're looking for a refreshing and healthy salad option, the Panera Strawberry Poppyseed Salad might be just what you need. With a mix of greens, fresh fruit, and nuts, it's a tasty and nutritious choice for lunch or dinner. But if you're watching your calorie intake, you might be wondering just how many calories are in this salad without dressing.

Calories in Panera Strawberry Poppyseed Salad Without Dressing

According to the Panera Bread website, a full order of the Strawberry Poppyseed Salad without dressing contains 170 calories. This includes 10 grams of fat, 18 grams of carbohydrates, and 4 grams of protein. If you're looking for a lighter option, you can order a half portion of the salad, which contains 90 calories, 5 grams of fat, 10 grams of carbohydrates, and 2 grams of protein.

Ingredients

The Panera Strawberry Poppyseed Salad is made with a mix of romaine lettuce, fresh strawberries, blueberries, mandarin oranges, pineapple chunks, and pecans. The salad also comes with a poppyseed dressing, but if you're watching your calorie intake, you can order the salad without dressing or with a lighter dressing option.

Nutritional Value

In addition to being low in calories, the Panera Strawberry Poppyseed Salad is also a good source of vitamins and minerals. One serving of the salad contains 80% of your daily recommended intake of vitamin A, 60% of your daily recommended intake of vitamin C, and 8% of your daily recommended intake of iron.

Health Benefits

Eating a salad like the Panera Strawberry Poppyseed Salad can provide a number of health benefits. The mix of greens and fresh fruit provides a variety of vitamins and minerals that are important for maintaining good health. The nuts in the salad also provide healthy fats and protein, which can help you feel full and satisfied.

Conclusion

If you're looking for a healthy and delicious salad option, the Panera Strawberry Poppyseed Salad without dressing is a great choice. With only 170 calories per serving, it's a low-calorie option that's packed with vitamins, minerals, and other nutrients. So next time you're at Panera Bread, give this salad a try and enjoy the taste and health benefits it has to offer.