Dannon Light And Fit Strawberry Greek Yogurt Nutrition Information
Dannon Light and Fit Strawberry Greek Yogurt is a delicious and healthy snack option that is loved by many. It is a low-fat and low-calorie yogurt that is packed with protein and other essential nutrients. In this article, we will take a closer look at the nutrition information of Dannon Light and Fit Strawberry Greek Yogurt, including its ingredients, calories, protein content, and health benefits.
Ingredients
Dannon Light and Fit Strawberry Greek Yogurt contains a variety of ingredients that contribute to its unique taste and nutritional profile. Some of the key ingredients include:
- Cultured Grade A Nonfat Milk
- Water
- Strawberries
- Modified Food Starch
- Cane Sugar
- Natural Flavors
- Pectin
- Citric Acid
- Calcium Citrate
- Sucralose
- Acesulfame Potassium
- Vitamin D3
These ingredients are carefully selected to provide a delicious and nutritious yogurt that can be consumed as a snack or as part of a meal. The yogurt is also gluten-free and kosher, making it a great option for people with dietary restrictions.
Calories and Macronutrients
Dannon Light and Fit Strawberry Greek Yogurt is a low-calorie snack option that can help you maintain a healthy weight. One serving of the yogurt (150g) contains approximately:
- 80 calories
- 12g of protein
- 9g of carbohydrates
- 0.5g of fat
- 70mg of sodium
The high protein content of the yogurt makes it a great option for people who are looking to build muscle or maintain a healthy weight. The low-fat and low-calorie content also makes it a great option for people who are watching their calorie intake.
Health Benefits
Dannon Light and Fit Strawberry Greek Yogurt provides a variety of health benefits that can help you maintain a healthy body. Some of the key health benefits of the yogurt include:
- High in protein: The yogurt is a great source of protein, which is essential for building and repairing muscles, bones, and other tissues in the body.
- Low in calories: The low-calorie content of the yogurt makes it a great option for people who are looking to maintain a healthy weight.
- Low in fat: The low-fat content of the yogurt makes it a great option for people who are looking to reduce their fat intake.
- Good source of calcium: The yogurt is a good source of calcium, which is essential for building and maintaining strong bones and teeth.
- Gluten-free: The yogurt is gluten-free, making it a great option for people with gluten intolerance or celiac disease.
- Kosher: The yogurt is kosher, making it a great option for people who follow a kosher diet.
Overall, Dannon Light and Fit Strawberry Greek Yogurt is a delicious and healthy snack option that can provide a variety of health benefits. Whether you are looking to build muscle, maintain a healthy weight, or simply enjoy a tasty snack, this yogurt is a great option for you.