Dannon Light And Fit Strawberry Greek Yogurt Nutrition Label
If you're looking for a healthy and delicious snack, Dannon Light and Fit Strawberry Greek Yogurt might be just what you need. This yogurt is packed with protein, low in fat, and comes in a delicious strawberry flavor. In this article, we'll take a closer look at the nutrition label for this yogurt and see what makes it such a great choice for anyone looking to eat healthily.
Nutrition Information
One container of Dannon Light and Fit Strawberry Greek Yogurt contains:
- 80 calories
- 12 grams of protein
- 0 grams of fat
- 9 grams of sugar
- 15% of your daily calcium needs
- 8% of your daily vitamin D needs
This yogurt is also gluten-free, kosher, and contains no artificial sweeteners, making it a great option for anyone with dietary restrictions or concerns.
Protein Content
One of the main benefits of Dannon Light and Fit Strawberry Greek Yogurt is its high protein content. With 12 grams of protein per container, this yogurt can help you feel full and satisfied for longer periods. Protein is essential for building and repairing muscles, and it can also help to regulate your blood sugar levels and support a healthy metabolism.
Low-Fat Content
Another benefit of this yogurt is its low-fat content. With zero grams of fat per container, Dannon Light and Fit Strawberry Greek Yogurt is a great option for anyone trying to maintain a healthy weight or reduce their overall fat intake. It's also a good source of calcium, which is important for maintaining strong bones and teeth.
Sugar Content
The sugar content in this yogurt is relatively low, with 9 grams per container. However, it's important to note that some of this sugar is naturally occurring in the form of lactose, which is found in all dairy products. If you're trying to reduce your sugar intake, you may want to consider opting for plain Greek yogurt and adding your own fresh fruit or honey for sweetness.
Conclusion
Dannon Light and Fit Strawberry Greek Yogurt is a delicious and nutritious snack that can help you meet your daily protein and calcium needs. With its low-fat and low-sugar content, this yogurt is a great option for anyone looking to maintain a healthy weight or reduce their overall fat and sugar intake. So next time you're in the mood for a sweet treat, consider reaching for a container of Dannon Light and Fit Strawberry Greek Yogurt!