Calories In Panera Strawberry Poppyseed Chicken Salad
When it comes to eating healthy, salads are a great option. They are packed with nutrients, low in calories, and delicious to eat. One of the most popular salads in the United States is the Panera Strawberry Poppyseed Chicken Salad. This salad is not only tasty but also has a variety of health benefits. In this article, we will discuss the nutritional value of this salad, its calorie content, and whether it is a healthy option for you.
What Is The Panera Strawberry Poppyseed Chicken Salad?
The Panera Strawberry Poppyseed Chicken Salad is a sweet and savory salad that is made with fresh ingredients. It contains lettuce, chicken, strawberries, blueberries, mandarin oranges, and a poppyseed dressing. The salad is topped with pecans and feta cheese, which add a crunchy texture and a nutty flavor to the dish.
One of the reasons why this salad is so popular is that it is refreshing and perfect for summertime. It is also a great option for those who are looking for a healthy meal that is low in calories and high in nutrients.
The Nutritional Value Of The Panera Strawberry Poppyseed Chicken Salad
The Panera Strawberry Poppyseed Chicken Salad is a great source of nutrients. It contains a variety of fruits and vegetables, which are packed with vitamins, minerals, and antioxidants. The salad is also a good source of protein, which is essential for muscle growth and repair.
One serving of the Panera Strawberry Poppyseed Chicken Salad contains:
- 290 calories
- 13g fat
- 19g carbohydrates
- 26g protein
- 7g fiber
- 14g sugar
The salad is also a good source of calcium, iron, and vitamin C.
Is The Panera Strawberry Poppyseed Chicken Salad Healthy?
The Panera Strawberry Poppyseed Chicken Salad is a healthy option for those who are looking for a low-calorie meal that is packed with nutrients. The salad is low in saturated fat and cholesterol, which makes it a heart-healthy option. It is also a good source of fiber, which can help you feel full and satisfied for longer periods.
The only downside to this salad is the sugar content. The dressing contains a high amount of sugar, which can contribute to weight gain and other health problems if consumed in excess. However, you can ask for the dressing on the side or opt for a different dressing to reduce the sugar content.
Conclusion
The Panera Strawberry Poppyseed Chicken Salad is a delicious and healthy option for those who are looking for a low-calorie meal that is packed with nutrients. It is a good source of protein, fiber, and vitamins, and it is low in saturated fat and cholesterol. However, the dressing contains a high amount of sugar, so you should be mindful of your sugar intake when consuming this salad. Overall, the Panera Strawberry Poppyseed Chicken Salad is a great option for those who are looking for a refreshing and healthy meal.
