Tim Hortons Strawberry Coconut Refresher Nutrition Facts
Tim Hortons is a Canadian multinational fast-food chain known for its coffee, doughnuts, and sandwiches. The chain has expanded its menu to include beverages, including their refreshing drinks. One of their popular refreshing drinks is the Strawberry Coconut Refresher. This drink is a perfect blend of sweet and tangy flavors, made with real strawberry puree and coconut syrup. In this article, we will provide a comprehensive guide on the nutrition facts of Tim Hortons Strawberry Coconut Refresher.
Calories and Macronutrients
A small size (10 oz) of Tim Hortons Strawberry Coconut Refresher contains 90 calories, 0g of fat, 0g of protein, and 22g of carbohydrates. A medium size (14 oz) contains 130 calories, 0g of fat, 0g of protein, and 32g of carbohydrates. While a large size (20 oz) contains 180 calories, 0g of fat, 0g of protein, and 44g of carbohydrates.
It is important to note that the calorie count of the drink can vary based on the additional customization options such as adding cream, sugar, or other toppings. These customization options may add extra calories, fat, or sugar to the drink. Therefore, it is recommended to check the nutrition facts of the additional toppings before adding them to the drink.
Sugar Content
The Strawberry Coconut Refresher is a sweet drink that contains a considerable amount of sugar. A small size drink contains 20g of sugar, a medium size contains 28g of sugar, and a large size drink contains 38g of sugar.
The American Heart Association recommends a maximum of 25g of added sugar per day for women and 36g for men. Therefore, it is important to limit the consumption of sugary drinks like the Strawberry Coconut Refresher to maintain a healthy diet.
Other Nutrients
The Strawberry Coconut Refresher contains a small amount of other nutrients such as calcium and vitamin C. A small size drink contains 2% of the daily value (DV) of calcium and 25% of the DV of vitamin C. A medium size drink contains 2% of the DV of calcium and 35% of the DV of vitamin C. While a large size drink contains 4% of the DV of calcium and 50% of the DV of vitamin C.
Calcium is essential for strong bones and teeth while vitamin C is important for a healthy immune system. Although the drink contains a small amount of these nutrients, it is still beneficial to include them in a healthy diet.
Conclusion
The Tim Hortons Strawberry Coconut Refresher is a refreshing drink that is perfect for a hot summer day. However, it is important to be aware of its nutrition facts before consuming it. The drink contains a moderate amount of calories and a considerable amount of sugar. It also contains a small amount of calcium and vitamin C. To maintain a healthy diet, it is recommended to limit the consumption of sugary drinks and to include a variety of nutrients in the diet.
