Spinach Strawberry Mandarin Orange Salad With Poppy Seed Dressing
If you're looking for a fresh and healthy salad that's bursting with flavor, then look no further than this spinach strawberry mandarin orange salad with poppy seed dressing!
Ingredients
For the salad, you'll need:
- 5 cups fresh baby spinach
- 1 pint fresh strawberries, sliced
- 2 mandarin oranges, peeled and segmented
- 1/4 cup sliced almonds
- 1/4 cup crumbled feta cheese
For the poppy seed dressing, you'll need:
- 1/4 cup olive oil
- 3 tablespoons apple cider vinegar
- 2 tablespoons honey
- 1 tablespoon poppy seeds
- 1/2 teaspoon salt
Instructions
1. In a large bowl, combine the spinach, strawberries, mandarin oranges, sliced almonds, and feta cheese.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, poppy seeds, and salt until well combined.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve immediately, garnished with additional sliced almonds and feta cheese if desired.
Health Benefits of Spinach Strawberry Mandarin Orange Salad
This salad is not only delicious, but it's also packed with nutrients that are good for your health. Here are just a few of the benefits:
- Spinach is a great source of vitamin K, which is important for healthy bones and blood clotting.
- Strawberries are high in vitamin C, which can boost your immune system and help prevent colds and flu.
- Mandarin oranges are a good source of fiber, which can aid in digestion and help you feel full for longer.
- Almonds are high in healthy fats, protein, and fiber, which can help lower cholesterol and reduce your risk of heart disease.
- Feta cheese is a good source of calcium, which is important for strong bones and teeth.
Overall, this salad is a great way to get a variety of nutrients in one delicious dish!
Conclusion
If you're looking for a healthy and tasty salad that's easy to make, then try this spinach strawberry mandarin orange salad with poppy seed dressing. It's packed with nutritious ingredients that will keep you feeling full and satisfied, and it's perfect for a summer lunch or dinner. Give it a try and see how delicious healthy eating can be!
