Spinach Strawberry Walnut Salad With Poppy Seed Dressing
Summer is the perfect time to indulge in refreshing salads that are both nutritious and delicious. A spinach strawberry walnut salad with poppy seed dressing is one of the best salads you can make because it is incredibly easy to prepare, and the combination of sweet and savory flavors is a crowd-pleaser.
Ingredients
- 5 oz of baby spinach leaves
- 1 cup of sliced fresh strawberries
- 1/2 cup of chopped walnuts
- 1/4 cup of crumbled feta cheese
- 1/4 cup of thinly sliced red onion
- 1/4 cup of olive oil
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of honey
- 1 tablespoon of poppy seeds
- Salt and pepper to taste
Instructions
1. In a large bowl, combine the baby spinach leaves, sliced fresh strawberries, chopped walnuts, crumbled feta cheese, and thinly sliced red onion. Mix well.
2. In a separate bowl, whisk together the olive oil, balsamic vinegar, honey, poppy seeds, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss gently to coat.
4. Serve immediately and enjoy!
Benefits of Spinach Strawberry Walnut Salad With Poppy Seed Dressing
Spinach is a leafy green vegetable that is packed with essential nutrients. It is an excellent source of vitamin K, vitamin A, vitamin C, and folate. Eating spinach regularly can help boost your immune system, improve digestion, and lower your risk of chronic diseases such as heart disease and cancer.
Strawberries are a sweet and nutritious fruit that are loaded with antioxidants, vitamin C, and fiber. They can help improve heart health, lower blood pressure, and reduce inflammation in the body.
Walnuts are a type of nut that are rich in healthy fats, protein, and fiber. They are an excellent source of omega-3 fatty acids, which can help improve brain function, reduce inflammation, and lower your risk of heart disease.
Poppy seeds are a great source of minerals such as calcium, iron, and zinc. They can help improve digestion, boost your energy levels, and reduce the risk of osteoporosis.
Conclusion
A spinach strawberry walnut salad with poppy seed dressing is a perfect summer salad that is both nutritious and delicious. It is incredibly easy to make, and the combination of sweet and savory flavors is sure to please your taste buds. So, next time you are looking for a healthy and refreshing meal, give this salad a try!