Wendy's Strawberry Summer Salad Nutrition Facts
Summer is the season for refreshing salads, and Wendy's Strawberry Summer Salad is a perfect choice. This salad is a combination of fresh greens, juicy strawberries, crunchy almonds, and tangy feta cheese, all topped with a sweet and tangy dressing. But what are the nutrition facts of this delicious salad? Let's find out.
Ingredients
The ingredients of Wendy's Strawberry Summer Salad are:
- Spring mix lettuce
- Strawberries
- Blueberries
- Almonds
- Feta cheese
- Grilled chicken
- Applewood smoked bacon
- Marzetti Simply Dressed Champagne Vinaigrette
The salad is gluten-free and does not contain any artificial colors, flavors, or preservatives. It is a great option for those who want to eat healthy and fresh food.
Calories
The calorie count of Wendy's Strawberry Summer Salad depends on the size and type of dressing. Here are the calorie counts for different sizes and dressings:
- Half-size with Marzetti Simply Dressed Champagne Vinaigrette: 200 calories
- Full-size with Marzetti Simply Dressed Champagne Vinaigrette: 400 calories
- Half-size with Marzetti Simply Dressed Light Balsamic Vinaigrette: 170 calories
- Full-size with Marzetti Simply Dressed Light Balsamic Vinaigrette: 340 calories
The salad is low in calories and can be a great option for those who want to maintain a healthy weight.
Health Benefits
Wendy's Strawberry Summer Salad is not only delicious but also has several health benefits. Here are some of the health benefits of the ingredients:
- Strawberries are a great source of vitamin C, fiber, and antioxidants. They can help reduce inflammation and lower the risk of heart disease, diabetes, and cancer.
- Blueberries are also rich in antioxidants and can help improve brain function and reduce the risk of heart disease.
- Almonds are high in healthy fats, protein, and fiber. They can help lower cholesterol levels, reduce inflammation, and improve heart health.
- Feta cheese is a good source of calcium and protein. It can help improve bone health and boost the immune system.
- Grilled chicken is a great source of lean protein, which can help build and repair muscles.
The Marzetti Simply Dressed dressings are also made with simple and natural ingredients, without any preservatives or high fructose corn syrup.
Conclusion
Wendy's Strawberry Summer Salad is a delicious and healthy option for those who want to enjoy a refreshing salad during the summer season. It is low in calories, gluten-free, and made with fresh and natural ingredients. The salad also has several health benefits, thanks to the nutritious ingredients. So next time you visit Wendy's, don't forget to try the Strawberry Summer Salad!