Whole Grain Strawberry Pop Tarts Nutrition Facts
Pop tarts have been a favorite breakfast option for many Americans since they were introduced in the 1960s. These sweet treats are made of a pastry crust that is filled with a sweet filling, and they come in a wide variety of flavors. One of the most popular flavors is strawberry, and there is now a whole grain version of this classic flavor. In this article, we will take a closer look at the nutrition facts of whole grain strawberry pop tarts.
What are Whole Grain Strawberry Pop Tarts?
Whole grain strawberry pop tarts are a type of breakfast pastry that is made with whole grains. They are a healthier option than regular pop tarts because they contain more fiber and nutrients. The crust of these pop tarts is made with whole wheat flour, which is a good source of fiber and nutrients. The filling is made with real strawberries, so you can enjoy the taste of fresh strawberries in every bite.
Nutrition Facts
One serving of whole grain strawberry pop tarts (two pastries) contains:
- Calories: 400
- Total Fat: 10g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 320mg
- Total Carbohydrates: 74g
- Dietary Fiber: 3g
- Sugars: 28g
- Protein: 4g
As you can see, whole grain strawberry pop tarts are a high-calorie food. They contain 400 calories per serving, which is 20% of your daily recommended intake. However, they are a good source of fiber, with 3g of fiber per serving. Fiber is important for digestive health and can help you feel full for longer periods of time.
Whole grain strawberry pop tarts also contain a moderate amount of sugar, with 28g of sugar per serving. It is important to limit your intake of added sugars, as they can contribute to weight gain and other health problems. However, the sugar in these pop tarts comes from real strawberries, which are a healthier source of sugar than artificial sweeteners.
Health Benefits
Whole grain strawberry pop tarts offer several health benefits, including:
- Whole grains: Whole wheat flour is a good source of fiber and nutrients, including B vitamins and iron.
- Real fruit: The filling is made with real strawberries, which are a good source of vitamin C, fiber, and antioxidants.
However, it is important to remember that whole grain strawberry pop tarts are still a high-calorie food that should be consumed in moderation. They should not be used as a replacement for healthier breakfast options, such as whole grain cereal, oatmeal, or yogurt with fresh fruit.
Conclusion
Whole grain strawberry pop tarts are a tasty breakfast option that offers some health benefits. They are made with whole grains and real strawberries, which are good sources of fiber and nutrients. However, they are still a high-calorie food that should be consumed in moderation. If you enjoy pop tarts, try the whole grain version for a healthier option.