Mcdonald's Strawberry Banana Smoothie Nutrition Info
McDonald's is one of the most popular fast-food chains in the world, serving millions of customers every day. One of the most popular items on their menu is the Strawberry Banana Smoothie. Made with real fruit, low-fat yogurt, and ice, this delicious drink is a refreshing alternative to soda or other sugary drinks.
Nutrition Information
According to McDonald's website, a small Strawberry Banana Smoothie contains 210 calories, 1.5 grams of fat, 0.5 grams of saturated fat, 5 milligrams of cholesterol, 55 milligrams of sodium, 45 grams of carbohydrates, 2 grams of fiber, 40 grams of sugar, and 4 grams of protein. A medium Strawberry Banana Smoothie contains 260 calories, 2 grams of fat, 1 gram of saturated fat, 10 milligrams of cholesterol, 70 milligrams of sodium, 56 grams of carbohydrates, 2 grams of fiber, 49 grams of sugar, and 4 grams of protein. A large Strawberry Banana Smoothie contains 330 calories, 2.5 grams of fat, 1.5 grams of saturated fat, 15 milligrams of cholesterol, 95 milligrams of sodium, 72 grams of carbohydrates, 2 grams of fiber, 59 grams of sugar, and 5 grams of protein.
It's important to note that the sugar content in the Strawberry Banana Smoothie is quite high. The American Heart Association recommends no more than 25 grams of added sugar per day for women and no more than 36 grams of added sugar per day for men. Drinking a large Strawberry Banana Smoothie will put you well over these recommended limits.
Ingredients
The ingredients in a McDonald's Strawberry Banana Smoothie include: water, strawberry puree, sugar, banana puree, concentrated apple juice, contains less than 1% of the following: vegetable juice and beta-carotene (color), natural flavors, cellulose powder, pectin, citric acid, malic acid, vitamin C (ascorbic acid), calcium citrate, and low-fat yogurt.
It's worth noting that while the smoothie does contain real fruit, it also contains a lot of added sugar. If you're looking for a healthier option, consider making your own smoothie at home with fresh or frozen fruit and no added sugar.
Conclusion
The McDonald's Strawberry Banana Smoothie is a tasty and refreshing drink that's perfect for hot summer days. While it does contain a lot of sugar, it's still a better option than many other drinks on McDonald's menu. If you're watching your sugar intake, it's best to stick with a small or medium size and enjoy it as an occasional treat.