Panera Bread Strawberry Poppyseed Chicken Salad Nutrition
If you're looking for a fresh and flavorful salad, you can't go wrong with the Panera Bread Strawberry Poppyseed Chicken Salad. This delicious salad is packed with nutrients and flavor, making it a great choice for anyone looking for a healthy and satisfying meal.
The Ingredients
The Panera Bread Strawberry Poppyseed Chicken Salad is made with a variety of fresh and tasty ingredients. The salad starts with a bed of mixed greens, which are topped with juicy strawberries, blueberries, and mandarin oranges. The salad also includes tender grilled chicken, crunchy pecans, and tangy gorgonzola cheese. Finally, the salad is finished with a sweet and tangy poppyseed dressing, which adds the perfect amount of flavor to the salad.
Nutrition Information
One of the great things about the Panera Bread Strawberry Poppyseed Chicken Salad is that it is a healthy option. Here is the nutrition information for the salad:
- Calories: 350
- Total Fat: 20g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 400mg
- Total Carbohydrates: 18g
- Dietary Fiber: 4g
- Sugars: 11g
- Protein: 27g
As you can see, the salad is relatively low in calories and high in protein, making it a great option for anyone looking to maintain a healthy diet. The salad is also a good source of fiber and contains a variety of vitamins and minerals.
Health Benefits
The Panera Bread Strawberry Poppyseed Chicken Salad is not only delicious, but it also offers a variety of health benefits. Here are just a few of the benefits of eating this salad:
- Improved Heart Health: The salad contains heart-healthy ingredients such as pecans, which are high in monounsaturated fats, and blueberries, which are high in antioxidants.
- Weight Management: The salad is relatively low in calories and high in protein, making it a great option for anyone looking to maintain a healthy weight.
- Improved Digestion: The salad is high in fiber, which can help improve digestion and reduce the risk of digestive issues such as constipation.
- Boosted Immune System: The salad contains a variety of vitamins and minerals, including vitamin C and zinc, which can help boost the immune system and reduce the risk of illness.
Conclusion
The Panera Bread Strawberry Poppyseed Chicken Salad is a delicious and healthy option for anyone looking for a fresh and flavorful meal. With its mix of fresh greens, juicy fruit, tender chicken, and crunchy pecans, this salad is sure to satisfy your taste buds while also providing a variety of health benefits. So why not give it a try the next time you're looking for a healthy and delicious meal?