Panera Bread Strawberry Poppyseed Chicken Salad Calories
Are you searching for a nutritious and delicious salad option? Look no further than the Panera Bread Strawberry Poppyseed Chicken Salad! This salad is a fan favorite, and it's easy to see why. The combination of sweet and savory flavors creates a taste that is both refreshing and satisfying. In this article, we will discuss the ingredients, nutritional information, and health benefits of this delicious salad.
Ingredients
The Panera Bread Strawberry Poppyseed Chicken Salad is made up of the following ingredients:
- Romaine lettuce
- Strawberries
- Mandarin oranges
- Blueberries
- Pineapple
- Grilled chicken
- Toasted pecans
- Poppyseed dressing
The combination of fruits and vegetables in this salad creates a colorful and flavorful dish that is packed with vitamins, minerals, and antioxidants.
Nutritional Information
The Panera Bread Strawberry Poppyseed Chicken Salad is a healthy meal option, with the following nutritional information:
- Calories: 360
- Total Fat: 13g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 280mg
- Total Carbohydrates: 29g
- Dietary Fiber: 6g
- Sugars: 20g
- Protein: 34g
The salad is low in saturated fat and sodium, and high in protein and dietary fiber. The fruit components of the salad provide natural sugars, which are a healthier alternative to processed sugars.
Health Benefits
The Panera Bread Strawberry Poppyseed Chicken Salad offers numerous health benefits, including:
- Increased intake of vitamins and minerals: The salad contains a variety of fruits and vegetables, which are rich in vitamins and minerals that are essential for overall health.
- Improved digestion: The dietary fiber in the salad can help promote regular bowel movements and prevent constipation.
- Reduced risk of chronic diseases: The antioxidants in the fruit components of the salad can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
- Improved weight management: The protein in the salad can help increase satiety, which may lead to reduced calorie intake and improved weight management.
Overall, the Panera Bread Strawberry Poppyseed Chicken Salad is a delicious and healthy meal option that is easy to prepare and enjoy. Whether you're looking for a quick and easy lunch or a nutritious dinner, this salad is sure to satisfy your cravings and provide you with the nutrients your body needs.