Nutrition Facts For Panera Strawberry Poppyseed Salad
Are you looking for a healthy and delicious salad option? Look no further than Panera's Strawberry Poppyseed Salad. This salad is packed with nutrients and flavor, making it the perfect choice for lunch or dinner. In this article, we will explore the nutrition facts for Panera's Strawberry Poppyseed Salad and why it's a great choice for a healthy meal.
Ingredients in Panera's Strawberry Poppyseed Salad
Panera's Strawberry Poppyseed Salad is made with the following ingredients:
- Chicken raised without antibiotics
- Romaine lettuce
- Fresh strawberries
- Blueberries
- Mandarin oranges
- Pineapple
- Mandarin oranges
- Pecans
- Poppyseed dressing
All of these ingredients are fresh and packed with nutrients, making for a healthy and delicious salad option.
Nutrition Facts for Panera's Strawberry Poppyseed Salad
Now let's take a look at the nutrition facts for Panera's Strawberry Poppyseed Salad. The following information is for a half portion of the salad:
- Calories: 160
- Total Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 140mg
- Total Carbohydrates: 14g
- Dietary Fiber: 4g
- Sugars: 8g
- Protein: 13g
As you can see, Panera's Strawberry Poppyseed Salad is a low-calorie, low-fat option that is packed with protein and fiber. It's also low in sodium, making it a great option for those watching their salt intake.
Health Benefits of Panera's Strawberry Poppyseed Salad
There are many health benefits to eating Panera's Strawberry Poppyseed Salad. Let's take a look at some of the key benefits:
- Low in calories: At only 160 calories per half portion, this salad is a great option for those looking to lose weight or maintain a healthy weight.
- Low in fat: With only 7 grams of fat, this salad is a low-fat option that is perfect for those watching their fat intake.
- High in protein: With 13 grams of protein per half portion, this salad is a great option for those looking to build muscle or maintain a healthy weight.
- Rich in fiber: With 4 grams of fiber per half portion, this salad will keep you feeling full and satisfied for longer periods of time.
- Packed with nutrients: The fresh fruits and vegetables in this salad are packed with vitamins and minerals that are essential for good health.
Overall, Panera's Strawberry Poppyseed Salad is a healthy and delicious option for lunch or dinner. It's packed with nutrients and flavor, making it a great choice for those looking for a healthy meal. So the next time you're at Panera, be sure to try this delicious salad option.