Quaker Strawberry And Cream Oatmeal Nutrition Facts
If you're looking for a delicious and nutritious breakfast option, Quaker Strawberry and Cream Oatmeal is a great choice. This oatmeal is not only tasty, but it also provides essential nutrients that can help you start your day off right. In this article, we'll take a closer look at the nutrition facts of this popular oatmeal.
Nutrition Facts
One packet of Quaker Strawberry and Cream Oatmeal (43 grams) contains:
- 160 calories
- 2.5 grams of fat
- 0.5 grams of saturated fat
- 0 mg of cholesterol
- 190 mg of sodium
- 33 grams of carbohydrates
- 3 grams of fiber
- 12 grams of sugar
- 4 grams of protein
It's important to note that the nutrition facts listed above are for one packet of Quaker Strawberry and Cream Oatmeal prepared with water. If you prepare the oatmeal with milk or add additional ingredients, such as fruit or nuts, the nutrition facts will vary.
Ingredients
The ingredients in Quaker Strawberry and Cream Oatmeal include:
- Whole grain rolled oats
- Sugar
- Flavored and colored fruit pieces (dried strawberries, corn syrup, modified food starch, citric acid, natural flavor, red 40)
- Salt
- Calcium carbonate
- Natural flavor
- Guar gum
- Oat flour
- Reduced iron
- Vitamin A palmitate
- Pyridoxine hydrochloride (vitamin B6)
It's important to note that Quaker Strawberry and Cream Oatmeal contains added sugars. While sugar can provide quick energy, it's important to consume it in moderation as excessive sugar intake can lead to health problems such as obesity and diabetes.
Benefits of Oatmeal
Oatmeal is a great breakfast option for many reasons. Here are some of the benefits of eating oatmeal:
- Oatmeal is a good source of fiber, which can help keep you feeling full and satisfied throughout the morning.
- Oatmeal contains complex carbohydrates, which provide sustained energy and can help regulate blood sugar levels.
- Oatmeal contains vitamins and minerals, such as thiamin, magnesium, and phosphorus, which are important for overall health and wellbeing.
- Oatmeal is a versatile food that can be customized with a variety of toppings, such as fruit, nuts, and spices, to suit individual tastes and preferences.
How to Prepare Quaker Strawberry and Cream Oatmeal
Preparing Quaker Strawberry and Cream Oatmeal is quick and easy. Here's how to do it:
- Empty one packet of Quaker Strawberry and Cream Oatmeal into a microwave-safe bowl.
- Add 2/3 cup of water and stir.
- Microwave the oatmeal on high for 1 minute and 15 seconds, or until the oatmeal is cooked to your desired consistency.
- Let the oatmeal cool for a minute or two before eating.
You can also prepare Quaker Strawberry and Cream Oatmeal on the stovetop by adding one packet of oatmeal to 1 1/2 cups of boiling water and cooking for 5 minutes, stirring occasionally.
Conclusion
Quaker Strawberry and Cream Oatmeal is a delicious and nutritious breakfast option that provides essential nutrients to help you start your day off right. While it does contain added sugars, it's still a healthier choice than many other breakfast options, such as sugary cereals or pastries. By adding some fresh fruit or nuts, you can customize your oatmeal to suit your tastes and preferences while still enjoying the health benefits of this tasty breakfast food.
