Quaker Instant Oatmeal Blueberry Strawberry Nutrition Facts
Are you looking for a quick and nutritious breakfast option? Look no further than Quaker Instant Oatmeal Blueberry Strawberry. This delicious and convenient meal is packed with nutrients to start your day off right. Let's take a closer look at the nutrition facts of this tasty oatmeal.
Calories and Macronutrients
One serving of Quaker Instant Oatmeal Blueberry Strawberry, which is about one packet, contains 160 calories. This makes it a great option for a filling breakfast without overloading on calories.
The oatmeal is also a good source of macronutrients. One serving contains 3 grams of fat, 29 grams of carbohydrates, and 4 grams of protein. The carbohydrates in the oatmeal come from whole grain oats, which provide sustained energy and fiber to keep you feeling full throughout the morning.
Micronutrients
In addition to macronutrients, Quaker Instant Oatmeal Blueberry Strawberry is also a good source of micronutrients. Each serving contains 170 milligrams of sodium, which is considered a moderate amount. It also contains 2% of the daily value of calcium and 10% of the daily value of iron.
The oatmeal is also fortified with vitamins. One serving contains 20% of the daily value of thiamin, 10% of the daily value of riboflavin, 20% of the daily value of niacin, 20% of the daily value of vitamin B6, and 20% of the daily value of folate. These vitamins are important for energy metabolism and overall health.
Ingredients
The ingredients in Quaker Instant Oatmeal Blueberry Strawberry are simple and wholesome. The oatmeal contains whole grain oats, sugar, salt, natural and artificial flavors, citric acid, blueberries, strawberries, and other ingredients to keep the oats from sticking together.
The fruit in the oatmeal is freeze-dried, which helps preserve its nutritional content. The blueberries and strawberries provide a sweet and tangy flavor to the oatmeal, without the need for added sugars.
Preparation and Serving Suggestions
Quaker Instant Oatmeal Blueberry Strawberry is incredibly easy to prepare. Simply add one packet of oatmeal to a bowl, add hot water, and stir. Let the oatmeal sit for a minute or two to thicken, and then enjoy.
If you're looking for a way to jazz up your oatmeal, try adding some toppings. Fresh fruit, nuts, and seeds are all great options. You could also drizzle some honey or maple syrup on top for added sweetness.
Conclusion
Quaker Instant Oatmeal Blueberry Strawberry is a delicious and nutritious breakfast option. It is packed with macronutrients, micronutrients, and wholesome ingredients to keep you feeling full and energized throughout the morning. Give it a try and see how it can benefit your morning routine.
