Quaker Instant Strawberry And Cream Oatmeal Nutrition
If you're into healthy eating, you're probably always on the lookout for quick and easy breakfast options that are nutritious and delicious. One such option is Quaker Instant Strawberry and Cream Oatmeal. This oatmeal is not only tasty but also packed with nutrients that can help give you the energy you need to start your day.
What is Quaker Instant Strawberry and Cream Oatmeal?
Quaker Instant Strawberry and Cream Oatmeal is a type of instant oatmeal that is flavored with strawberries and cream. It is made from whole grain oats that have been cut and rolled to make them cook faster. This oatmeal is also enriched with vitamins and minerals, making it a nutritious breakfast option.
What are the Nutritional Benefits of Quaker Instant Strawberry and Cream Oatmeal?
Quaker Instant Strawberry and Cream Oatmeal is packed with nutrients that are essential for a healthy body. Here are some of the nutritional benefits of this oatmeal:
- Whole grains: One packet of Quaker Instant Strawberry and Cream Oatmeal contains 32 grams of whole grains, which can help reduce the risk of heart disease and stroke.
- Fiber: This oatmeal is a good source of fiber, with one packet containing 3 grams of fiber. Fiber is important for digestive health and can also help lower cholesterol levels.
- Protein: Quaker Instant Strawberry and Cream Oatmeal contains 4 grams of protein per packet, which can help keep you feeling full and satisfied until lunchtime.
- Essential vitamins and minerals: This oatmeal is enriched with vitamins and minerals such as calcium, iron, and vitamin D, which are important for overall health.
- Low in sugar: While this oatmeal is flavored with strawberries and cream, it is relatively low in sugar, with only 12 grams per packet.
How to Prepare Quaker Instant Strawberry and Cream Oatmeal
Preparing Quaker Instant Strawberry and Cream Oatmeal is quick and easy. Here are the steps:
- Empty one packet of oatmeal into a microwave-safe bowl.
- Add 2/3 cup of water or milk.
- Microwave on high for 1-2 minutes or until the oatmeal is cooked to your desired consistency.
- Stir and enjoy!
Conclusion
Quaker Instant Strawberry and Cream Oatmeal is a nutritious and delicious breakfast option that can help give you the energy you need to start your day. With its whole grains, fiber, protein, and essential vitamins and minerals, this oatmeal is a great choice for anyone looking for a healthy breakfast on the go.