Wendy's Summer Strawberry Salad Nutrition Facts
Summer is here, and what better way to enjoy the sunny weather than with a refreshing salad? Wendy's Summer Strawberry Salad is a perfect option for those who want to indulge in a tasty and healthy meal. This salad is packed with fresh ingredients and bursting with flavor, making it an excellent choice for anyone looking for a light and nutritious meal. Let's take a closer look at the nutrition facts of Wendy's Summer Strawberry Salad.
Ingredients of Wendy's Summer Strawberry Salad
Wendy's Summer Strawberry Salad is made with a variety of fresh ingredients, including:
- Spring mix lettuce
- Grilled chicken breast
- Fresh strawberries
- Blueberries
- Feta cheese
- Roasted sunflower seeds
- Applewood smoked bacon
- Marzetti® Simply Dressed® Champagne Vinaigrette dressing
These ingredients are carefully selected to provide a balanced and flavorful meal that is low in calories and high in nutrients. Let's take a closer look at the nutritional values of each ingredient.
Nutritional Values of Wendy's Summer Strawberry Salad
Spring Mix Lettuce
Spring mix lettuce is a combination of different greens, including arugula, spinach, and radicchio. This lettuce is low in calories and high in vitamins and minerals. One serving of Wendy's Summer Strawberry Salad contains 25 calories and 5 grams of carbs.
Grilled Chicken Breast
Grilled chicken breast is a lean source of protein that is low in fat and calories. One serving of Wendy's Summer Strawberry Salad contains 100 calories and 13 grams of protein.
Fresh Strawberries
Strawberries are a great source of vitamin C and antioxidants. They are also low in calories and high in fiber. One serving of Wendy's Summer Strawberry Salad contains 15 calories and 3 grams of carbs.
Blueberries
Blueberries are another excellent source of antioxidants and are known for their anti-inflammatory properties. They are also low in calories and high in fiber. One serving of Wendy's Summer Strawberry Salad contains 10 calories and 3 grams of carbs.
Feta Cheese
Feta cheese is a good source of calcium and protein. It is also lower in fat and calories than many other types of cheese. One serving of Wendy's Summer Strawberry Salad contains 80 calories and 6 grams of fat.
Roasted Sunflower Seeds
Sunflower seeds are a good source of healthy fats, fiber, and protein. They are also rich in vitamin E, which is a powerful antioxidant. One serving of Wendy's Summer Strawberry Salad contains 50 calories and 2 grams of protein.
Applewood Smoked Bacon
Bacon is a good source of protein and adds a delicious flavor to the salad. However, it is also high in fat and sodium. One serving of Wendy's Summer Strawberry Salad contains 25 calories and 2 grams of fat.
Marzetti® Simply Dressed® Champagne Vinaigrette Dressing
This dressing is made with simple and natural ingredients, including champagne vinegar, honey, and dijon mustard. It is a good option for those who want to add flavor to their salad without adding too many calories. One serving of Wendy's Summer Strawberry Salad contains 60 calories and 6 grams of fat.
Conclusion: Enjoy a Tasty and Nutritious Salad
Wendy's Summer Strawberry Salad is a perfect option for anyone who wants to enjoy a tasty and healthy meal. This salad is packed with fresh ingredients that are low in calories and high in nutrients. Whether you are looking for a light lunch or a refreshing dinner, Wendy's Summer Strawberry Salad is a great choice.