Sugar Free Strawberry Jam Made With Stevia
Who doesn't love a good, sweet and fruity jam on their toast or English muffin in the morning? Unfortunately, traditional jams are loaded with sugar and can quickly sabotage any healthy eating plan. That's where sugar free strawberry jam made with stevia comes in. This delicious and healthy alternative to traditional jam is easy to make and tastes just as good as the real thing.
What is Stevia?
Stevia is a natural sweetener that comes from the leaves of the Stevia Rebaudiana plant. It is a zero-calorie sweetener that has become increasingly popular in recent years as people become more health-conscious and look for alternatives to sugar. Stevia is much sweeter than sugar, so a little goes a long way.
Why Use Stevia in Strawberry Jam?
When making strawberry jam, sugar is traditionally used to sweeten the fruit and help it set. However, sugar is high in calories and can cause blood sugar spikes, making it a poor choice for those who are watching their weight or have diabetes. Stevia, on the other hand, is a natural sweetener that doesn't affect blood sugar levels and has zero calories. This makes it the perfect choice for anyone looking to make a healthier version of their favorite jam.
How to Make Sugar Free Strawberry Jam with Stevia
Making sugar free strawberry jam with stevia is surprisingly easy. Here's what you'll need:
- 2 pounds fresh strawberries, hulled and sliced
- 1/2 cup water
- 1/4 cup lemon juice
- 1 tablespoon powdered stevia
- 1/4 cup chia seeds
Combine the strawberries, water, and lemon juice in a large pot and bring to a boil over medium heat. Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
Add the stevia and continue to simmer for another 10 minutes, stirring occasionally.
Add the chia seeds and stir well. Cook for an additional 5 minutes, stirring constantly.
Remove the pot from the heat and let the jam cool. Once it has cooled, transfer it to jars and store in the refrigerator.
Health Benefits of Sugar Free Strawberry Jam with Stevia
Sugar free strawberry jam made with stevia is not only delicious, but it also has a number of health benefits. Here are just a few:
- Low in calories: Stevia is a zero-calorie sweetener, which means that sugar free strawberry jam made with stevia is much lower in calories than traditional jam.
- Low glycemic index: Stevia doesn't affect blood sugar levels, making it a great choice for those with diabetes or anyone looking to maintain stable blood sugar levels.
- High in fiber: Chia seeds are high in fiber, which can help keep you feeling full and satisfied.
- Rich in antioxidants: Strawberries are packed with antioxidants, which can help protect against inflammation and disease.
Conclusion
Sugar free strawberry jam made with stevia is a delicious and healthy alternative to traditional jam. It's easy to make, low in calories, and packed with health benefits. Give it a try and see for yourself how delicious a sugar-free jam can be!