Strawberry Walnut Salad With Poppy Seed Dressing
If you are looking for a refreshing and healthy salad that is perfect for any occasion, then you should try making a strawberry walnut salad with poppy seed dressing. This salad is not only delicious but also very easy to make. With its combination of fresh strawberries, crunchy walnuts, and tangy poppy seed dressing, it's no wonder why this salad is so popular.
Ingredients
To make this salad, you will need the following ingredients:
- 1/2 cup of walnuts
- 8 cups of baby spinach
- 2 cups of sliced strawberries
- 1/2 cup of crumbled feta cheese
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of honey
- 1 tablespoon of poppy seeds
- Salt and pepper to taste
Instructions
Follow these simple steps to make the perfect strawberry walnut salad with poppy seed dressing:
- Preheat your oven to 350°F (175°C). Spread the walnuts on a baking sheet and toast for 8-10 minutes or until fragrant.
- In a large bowl, combine the baby spinach, sliced strawberries, crumbled feta cheese, and thinly sliced red onion.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, poppy seeds, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Top the salad with the toasted walnuts and serve.
Variations
If you want to switch things up a bit and add some variety to your salad, here are a few variations that you can try:
- Replace the spinach with mixed greens or arugula.
- Use blueberries or raspberries instead of strawberries.
- Replace the feta cheese with goat cheese or blue cheese.
- Add some grilled chicken or shrimp for a protein boost.
- Replace the poppy seeds with sesame seeds for a different flavor.
Benefits
Not only is this salad delicious, but it also has many health benefits. Here are a few reasons why you should add this salad to your diet:
- Strawberries are high in vitamin C, fiber, and antioxidants.
- Walnuts are high in healthy fats, protein, and fiber.
- Spinach is low in calories and high in vitamins and minerals.
- Poppy seeds are a good source of calcium and iron.
Overall, this salad is a great way to get a healthy dose of vitamins and minerals while also enjoying a delicious meal.
Conclusion
Whether you are looking for a healthy lunch or a tasty side dish for your next dinner party, a strawberry walnut salad with poppy seed dressing is a great choice. With its fresh ingredients and tangy dressing, it's sure to be a hit with your family and friends. So why not give it a try?