Calories In Kellogg's Strawberry Corn Flakes
If you're a fan of cereal, you may have tried Kellogg's Strawberry Corn Flakes at one point or another. This fruity variation of the classic corn flakes is a popular choice for breakfast lovers, but have you ever wondered about its nutritional value? In this article, we'll take a closer look at the calories in Kellogg's Strawberry Corn Flakes and what it means for your diet.
What are Kellogg's Strawberry Corn Flakes?
Kellogg's Strawberry Corn Flakes are a type of cereal that combines the crunchy goodness of corn flakes with the sweet taste of strawberries. They are made from milled corn, sugar, malt flavoring, and a variety of vitamins and minerals. The cereal is fortified with iron, vitamin C, vitamin D, and other essential nutrients, making it a popular choice for breakfast or as a snack.
Calories in Kellogg's Strawberry Corn Flakes
So, how many calories are in a serving of Kellogg's Strawberry Corn Flakes? According to the nutrition label on the box, one serving size of the cereal is 3/4 cup or 31 grams. A serving of Kellogg's Strawberry Corn Flakes contains 120 calories. This is based on a 2,000 calorie diet, so your individual needs may vary depending on your age, gender, and level of physical activity.
It's important to note that the calorie count may vary depending on how you prepare your cereal. If you add milk or other toppings to your bowl of Kellogg's Strawberry Corn Flakes, the calorie count will increase. It's best to measure out your portion size and be mindful of how much you're consuming.
Nutritional Value of Kellogg's Strawberry Corn Flakes
Aside from calories, Kellogg's Strawberry Corn Flakes also provide a variety of essential nutrients. One serving of the cereal contains 25 grams of carbohydrates, 1 gram of fiber, and 2 grams of protein. It also contains 10% of your recommended daily intake of iron, 10% of vitamin C, and 10% of vitamin D. The cereal is also low in fat, with less than 1 gram per serving.
While Kellogg's Strawberry Corn Flakes may not be the most nutritious option for breakfast, it can be a part of a healthy diet when consumed in moderation. It's important to balance your cereal intake with other nutrient-dense foods such as fruits, vegetables, and lean proteins.
Conclusion
Kellogg's Strawberry Corn Flakes are a tasty and convenient option for breakfast or a snack. While they may not be the healthiest option out there, they can be enjoyed as part of a balanced diet. It's important to be mindful of portion sizes and to pair your cereal with other nutrient-dense foods. Overall, Kellogg's Strawberry Corn Flakes are a delicious way to start your day!