Strawberry Cream Cheese Toaster Strudel Nutrition Facts
If you're a fan of toaster strudels, you'll be pleased to know that there's a new flavor on the block: strawberry cream cheese. But before you stock up your freezer with these delicious pastries, it's important to know the nutrition facts. In this article, we'll break down everything you need to know about the strawberry cream cheese toaster strudel nutrition facts.
What are toaster strudels?
Before we dive into the nutrition facts, let's quickly go over what toaster strudels are. Toaster strudels are a type of pastry that are meant to be heated up in the toaster. They consist of a flaky pastry crust that is filled with sweet filling, such as fruit or cream cheese. The top of the toaster strudel is typically covered in icing.
Strawberry cream cheese toaster strudel nutrition facts
Now, let's get to the good stuff: the nutrition facts. According to the Pillsbury website, one strawberry cream cheese toaster strudel contains:
- 180 calories
- 6 grams of fat
- 2 grams of saturated fat
- 0 grams of trans fat
- 0 milligrams of cholesterol
- 200 milligrams of sodium
- 29 grams of carbohydrates
- 1 gram of fiber
- 10 grams of sugar
- 2 grams of protein
Are toaster strudels healthy?
While toaster strudels may be convenient and tasty, they're not exactly the healthiest breakfast option. One strawberry cream cheese toaster strudel contains 180 calories and 6 grams of fat, which isn't terrible, but it's not great either. Additionally, toaster strudels are known for their high sugar content. One strawberry cream cheese toaster strudel contains 10 grams of sugar, which is about 40% of the recommended daily intake for women and 30% for men.
That being said, toaster strudels can be enjoyed in moderation as part of a balanced diet. It's important to keep in mind that they should be treated as a treat, rather than a staple breakfast item.
Alternatives to toaster strudels
If you're looking for a healthier alternative to toaster strudels, there are plenty of options out there. Here are a few ideas:
- Whole grain toast with peanut butter and banana slices
- Greek yogurt with granola and berries
- Oatmeal with almond milk and cinnamon
- Smoothie bowl with spinach, frozen fruit, and almond milk
Final thoughts
Strawberry cream cheese toaster strudels may be a tasty breakfast option, but they're not the healthiest choice. If you do choose to indulge in a toaster strudel every now and then, be sure to enjoy it in moderation. And if you're looking for a healthier breakfast option, there are plenty of alternatives out there.