Panera Strawberry Poppyseed Salad With Chicken Calories
Panera Bread is known for its fresh and healthy options, and their Strawberry Poppyseed Salad with Chicken is no exception. This salad is perfect for those who want to enjoy a delicious meal without compromising on their health goals. In this article, we will discuss the nutritional value of this salad and why it is a great option for those who are looking for a healthy meal option.
Ingredients of Panera Strawberry Poppyseed Salad with Chicken
The ingredients of the Panera Strawberry Poppyseed Salad with Chicken include:
- Chicken Breast
- Romaine lettuce
- Strawberries
- Blueberries
- Mandarin oranges
- Pineapple chunks
- Pecans
- Poppyseed dressing
The salad is served with a whole grain baguette on the side.
Nutritional Value of Panera Strawberry Poppyseed Salad with Chicken
The Panera Strawberry Poppyseed Salad with Chicken is a good source of vitamins and minerals. The nutritional value of the salad is as follows:
- Calories: 340
- Total Fat: 13g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 270mg
- Total Carbohydrates: 28g
- Dietary Fiber: 7g
- Sugar: 16g
- Protein: 30g
The salad is low in saturated and trans fats and has a high fiber content. It is also a good source of protein, making it a great option for those who are looking to build muscle or maintain a healthy weight.
Benefits of Panera Strawberry Poppyseed Salad with Chicken
The Panera Strawberry Poppyseed Salad with Chicken is not only delicious but also has many health benefits. Here are some of the benefits of this salad:
- Low in calories: The salad is low in calories, making it a great option for those who are trying to lose weight or maintain a healthy weight.
- High in fiber: The salad has a high fiber content, which can help you feel full and satisfied for longer periods of time.
- Good source of protein: The salad has a high protein content, which can help you build muscle and maintain a healthy weight.
- Good source of vitamins and minerals: The salad is a good source of vitamins and minerals, which are essential for maintaining good health.
Conclusion
The Panera Strawberry Poppyseed Salad with Chicken is a healthy and delicious option for those who are looking for a nutritious meal. The salad is low in calories, high in fiber, and a good source of protein, making it a great option for those who are trying to lose weight or maintain a healthy weight. So, the next time you visit Panera Bread, be sure to try their Strawberry Poppyseed Salad with Chicken!
