Panera Bread Strawberry Banana Smoothie Nutrition Facts
If you're looking for a refreshing beverage to cool you down on a hot summer day, you might consider trying Panera Bread's Strawberry Banana Smoothie. This smoothie is a delicious blend of fresh strawberries, bananas, and nonfat yogurt, making it a healthy and satisfying treat. But before you indulge in this tasty beverage, it's important to know its nutritional value.
Calories and Macronutrients
A 16-ounce serving of Panera Bread's Strawberry Banana Smoothie contains 290 calories. This might seem like a lot, but it's important to note that this smoothie is a meal replacement and not just a beverage. It contains a balance of macronutrients, providing 3 grams of fat, 61 grams of carbohydrates, and 11 grams of protein. The carbohydrates come from the natural sugars in the fruit and the added sugar in the smoothie. The smoothie also contains 5 grams of fiber, making it a good source of dietary fiber.
Vitamins and Minerals
The Panera Bread Strawberry Banana Smoothie is a good source of essential vitamins and minerals. It contains 70% of the recommended daily value of vitamin C, which is important for a strong immune system and healthy skin. The smoothie also provides 10% of the recommended daily value of calcium, which is essential for strong bones and teeth. Additionally, it contains 15% of the recommended daily value of iron, which is important for oxygen transport in the body.
Sugar Content
The Panera Bread Strawberry Banana Smoothie contains 47 grams of sugar per 16-ounce serving. This might seem like a lot, but it's important to note that the sugar in this smoothie comes from the natural sugars in the fruit and the added sugar in the smoothie. The American Heart Association recommends that women consume no more than 25 grams of added sugar per day and men consume no more than 36 grams of added sugar per day. While this smoothie does contain added sugar, it can still be a part of a healthy diet when consumed in moderation.
Conclusion
The Panera Bread Strawberry Banana Smoothie is a delicious and healthy meal replacement option, providing a balance of macronutrients and essential vitamins and minerals. While it does contain added sugar, it can still be enjoyed as part of a healthy diet when consumed in moderation. So next time you're looking for a refreshing and satisfying beverage, consider giving this smoothie a try!
