Calories In Strawberry Banana Smoothie Mcdonald's
Smoothies have become a popular drink for those on the go. They are tasty, convenient, and can be a healthy option when made with fresh fruits and vegetables. One popular smoothie is the Strawberry Banana Smoothie from McDonald's. It's a refreshing drink that can be enjoyed at any time of the day. But, have you ever wondered about the calories in a Strawberry Banana Smoothie McDonald's?
Calories In A Strawberry Banana Smoothie McDonald's
According to the McDonald's Nutrition Calculator, a small Strawberry Banana Smoothie from McDonald's contains 210 calories, while a medium contains 260 calories, and a large contains 340 calories. This calorie count is based on a 16-ounce serving for a small, 22-ounce serving for a medium, and 32-ounce serving for a large.
It's important to note that the calorie count can vary depending on the type of milk used in the smoothie. McDonald's offers three types of milk: whole, reduced-fat, and nonfat. The calorie count is highest when whole milk is used, followed by reduced-fat milk, and then nonfat milk.
Additionally, McDonald's Strawberry Banana Smoothie contains 2.5 grams of fat, 44 grams of carbohydrates, and 2 grams of protein in a small serving. The medium contains 3 grams of fat, 64 grams of carbohydrates, and 3 grams of protein. The large contains 3.5 grams of fat, 83 grams of carbohydrates, and 4 grams of protein.
Are There Health Benefits To Drinking A Strawberry Banana Smoothie McDonald's?
Strawberries and bananas are both healthy fruits that are packed with nutrients. Strawberries are a good source of vitamin C, folate, and potassium. Bananas are a good source of vitamin C, fiber, and potassium. When combined in a smoothie, they make a delicious and nutritious drink.
However, it's important to note that the Strawberry Banana Smoothie from McDonald's also contains added sugars. A small serving contains 44 grams of sugar, while a medium contains 64 grams of sugar, and a large contains 83 grams of sugar. The American Heart Association recommends no more than 36 grams of added sugar per day for men and no more than 25 grams for women.
Alternatives To The Strawberry Banana Smoothie McDonald's
If you're looking for a healthier option, you can try making your own smoothie at home using fresh fruits and vegetables. This way, you can control the ingredients and the amount of sugar in your drink.
Some healthy smoothie options include:
- Kale and banana smoothie
- Spinach and strawberry smoothie
- Blueberry and almond milk smoothie
These smoothies are all packed with nutrients and are a great way to start your day.
The Bottom Line
The Strawberry Banana Smoothie from McDonald's is a tasty and convenient option for those on the go. However, it's important to be aware of the calorie and sugar content in the drink. If you're looking for a healthier option, try making your own smoothie at home using fresh fruits and vegetables.
Remember, everything in moderation is key to maintaining a healthy diet.
