Calories In A Small Strawberry Banana Smoothie From Mcdonald's
McDonald's is a fast-food chain that is known for its burgers, fries, and shakes. However, in recent years, the chain has been expanding its menu to include healthier options, such as smoothies. One of the most popular smoothies on the McDonald's menu is the small strawberry banana smoothie. In this article, we will take a closer look at the calories in a small strawberry banana smoothie from McDonald's.
What Is A Small Strawberry Banana Smoothie From McDonald's?
A small strawberry banana smoothie from McDonald's is a blended beverage made with real fruit, low-fat yogurt, and ice. The smoothie is available in three sizes: small, medium, and large. The small size contains 210 calories, while the medium and large sizes contain 260 and 330 calories, respectively.
Calories In A Small Strawberry Banana Smoothie From McDonald's
A small strawberry banana smoothie from McDonald's contains 210 calories. Of these calories, 5% come from fat, 84% come from carbohydrates, and 11% come from protein. The smoothie also contains 2 grams of fat, 0.5 grams of saturated fat, 5 milligrams of cholesterol, 75 milligrams of sodium, 43 grams of carbohydrates, 2 grams of fiber, 37 grams of sugar, and 4 grams of protein.
While a small strawberry banana smoothie from McDonald's may seem like a healthy option, it is important to note that it contains a significant amount of sugar. In fact, the smoothie contains more sugar than a can of soda. The American Heart Association recommends that women consume no more than 25 grams of added sugar per day, and men consume no more than 36 grams per day. A small strawberry banana smoothie from McDonald's contains 37 grams of sugar, which is well over the recommended daily limit.
How To Make A Healthier Smoothie At Home
If you want to enjoy a smoothie that is both delicious and healthy, consider making one at home. Here are some tips for making a healthier smoothie:
- Use fresh or frozen fruits and vegetables.
- Avoid adding sugar or sweeteners.
- Use low-fat or non-fat dairy products.
- Consider adding protein powder or nut butter for a protein boost.
By following these tips, you can create a smoothie that is both nutritious and satisfying.
The Bottom Line
A small strawberry banana smoothie from McDonald's contains 210 calories and a significant amount of sugar. While it may seem like a healthy option, it is important to consume it in moderation. If you want to enjoy a smoothie that is both delicious and healthy, consider making one at home using fresh or frozen fruits and vegetables, low-fat or non-fat dairy products, and no added sugar or sweeteners.
