Ben Jerry's Strawberry Cheesecake Nutrition Information
Ben Jerry's is a popular ice cream brand that is known for its unique and delicious flavors. One of the company's most popular flavors is Strawberry Cheesecake, which features a creamy cheesecake ice cream base with a strawberry swirl and chunks of real cheesecake. But if you're watching your diet or trying to make healthier choices, you may be wondering about the nutrition information for this indulgent treat. In this article, we'll take a closer look at the nutrition facts for Ben Jerry's Strawberry Cheesecake ice cream and how it fits into a healthy diet.
Calories and Serving Size
One of the most important things to consider when looking at nutrition information is the serving size. Ben Jerry's recommends a serving size of 1/2 cup (106g) for its Strawberry Cheesecake ice cream. In one serving, there are 280 calories, which is a significant amount. If you're trying to limit your calorie intake, it's important to be mindful of the serving size and adjust accordingly.
Fat and Cholesterol
Ben Jerry's Strawberry Cheesecake ice cream is high in fat, with a total of 18g per serving. Of that, 10g is saturated fat, which is the type of fat that can raise cholesterol levels and increase the risk of heart disease. In addition to the high fat content, there is also 60mg of cholesterol per serving. This is 20% of the recommended daily intake for cholesterol, so it's important to be mindful of your intake if you have high cholesterol or a family history of heart disease.
Sugar and Carbohydrates
As with most ice cream, Ben Jerry's Strawberry Cheesecake is high in sugar and carbohydrates. There are 26g of sugar per serving, which is about 6.5 teaspoons. This is a significant amount of added sugar, and it's important to be mindful of your overall sugar intake. In terms of carbohydrates, there are 30g per serving, which includes 1g of dietary fiber and 25g of total sugars.
Protein and Other Nutrients
While Ben Jerry's Strawberry Cheesecake ice cream is not a significant source of vitamins or minerals, it does contain a small amount of protein. There are 4g of protein per serving, which is less than 10% of the recommended daily intake. However, if you're looking to add more protein to your diet, there are better sources than ice cream.
Conclusion
Ben Jerry's Strawberry Cheesecake ice cream is a delicious treat that many people enjoy. However, it's important to be mindful of the nutrition information and how it fits into a healthy diet. With 280 calories, 18g of fat, and 26g of sugar per serving, this ice cream should be enjoyed in moderation. If you're looking for a healthier alternative, consider making your own strawberry cheesecake smoothie or frozen yogurt using fresh fruit and low-fat dairy. With a little creativity, you can still enjoy the flavor of Ben Jerry's Strawberry Cheesecake while making healthier choices for your body.