Skip to content Skip to sidebar Skip to footer
Home / Strawberry

Strawberry Avocado Spinach Salad With Creamy Poppyseed Dressing

Strawberry Avocado Spinach Salad With Creamy Poppyseed Dressing

Spring is in the air and what better way to celebrate it than with a refreshing and delicious salad. The Strawberry Avocado Spinach Salad With Creamy Poppyseed Dressing is a perfect dish for any occasion, be it a lunch gathering, picnic or dinner party. It's a colorful and flavorful salad that's packed with nutrients and vitamins.

Ingredients

Ingredients

The ingredients for this salad include:

  • 6 cups of baby spinach
  • 1 pint of strawberries, hulled and sliced
  • 2 avocados, diced
  • 1/2 cup of sliced almonds
  • 1/4 cup of feta cheese, crumbled

Creamy Poppyseed Dressing

Creamy Poppyseed Dressing

This salad is incomplete without the creamy poppyseed dressing. The ingredients for the dressing include:

  • 1/3 cup of plain Greek yogurt
  • 3 tablespoons of honey
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of poppy seeds
  • 1/4 teaspoon of salt

Instructions

Here's how to make this delicious salad:

  1. Wash and dry the baby spinach and place it in a large salad bowl.
  2. Arrange the sliced strawberries and diced avocado on top of the spinach.
  3. Sprinkle the sliced almonds and crumbled feta cheese over the salad.
  4. In a small bowl, whisk together the Greek yogurt, honey, apple cider vinegar, poppy seeds, and salt until smooth.
  5. Pour the dressing over the salad and toss everything together until well combined.
  6. Refrigerate the salad for up to 30 minutes before serving.

Benefits of the Ingredients

This salad is not only delicious but also nutritious. The ingredients used in this salad have numerous health benefits. Here are some of them:

  • Baby spinach is a great source of vitamins A and C, as well as iron and calcium. It's also low in calories and high in fiber.
  • Strawberries are high in vitamin C, antioxidants, and fiber. They help boost the immune system and reduce inflammation.
  • Avocado is rich in healthy fats, fiber, and potassium. It's also a great source of vitamin K, B vitamins, and vitamin E.
  • Almonds are a great source of protein, healthy fats, and fiber. They also contain vitamin E, magnesium, and potassium.
  • Feta cheese is a good source of calcium, protein, and vitamin B12. It's also lower in fat and calories than most other cheeses.
  • Plain Greek yogurt is high in protein, calcium, and probiotics. It's also lower in sugar and fat than regular yogurt.
  • Poppy seeds are a good source of fiber, healthy fats, and minerals like calcium, magnesium, and zinc.
  • Honey is a natural sweetener that's rich in antioxidants and has antibacterial properties.
  • Apple cider vinegar helps improve digestion, lower blood sugar levels, and reduce inflammation.

Conclusion

The Strawberry Avocado Spinach Salad With Creamy Poppyseed Dressing is a perfect salad that's easy to make, delicious, and packed with nutrients. It's a great way to enjoy the flavors of spring and summer while staying healthy. So next time you're looking for a refreshing salad, try this recipe and see how it elevates your taste buds.

Related video of Strawberry Avocado Spinach Salad With Creamy Poppyseed Dressing

You may like these posts :