Mcdonald's Strawberry Banana Smoothie Nutrition Facts Medium
McDonald's is a popular fast-food chain that is known for its burgers, fries, and shakes. However, the restaurant also offers a variety of other items on its menu, including smoothies. One of the most popular smoothies at McDonald's is the Strawberry Banana Smoothie. In this article, we will take a closer look at the nutrition facts of a medium-sized McDonald's Strawberry Banana Smoothie.
What is in a McDonald's Strawberry Banana Smoothie?
A medium-sized McDonald's Strawberry Banana Smoothie contains the following ingredients:
- Strawberry Banana Puree: The main ingredient in a McDonald's Strawberry Banana Smoothie is a puree made from strawberries and bananas. This puree is made from real fruit and contains no artificial flavors or preservatives.
- Ice: The puree is blended with ice to create a thick and creamy smoothie.
- Yogurt: McDonald's adds low-fat yogurt to its smoothies to give them a creamy texture and to add protein to the drink.
- Sugar: Like most fast-food smoothies, McDonald's Strawberry Banana Smoothie contains added sugar. A medium-sized smoothie contains 54 grams of sugar, which is equivalent to 13.5 teaspoons.
- Water: Water is added to the smoothie to thin it out and make it easier to blend.
What are the nutrition facts of a McDonald's Strawberry Banana Smoothie?
A medium-sized McDonald's Strawberry Banana Smoothie (16 oz) contains the following nutrition:
- Calories: 320
- Total Fat: 1g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 100mg
- Total Carbohydrates: 72g
- Dietary Fiber: 2g
- Sugars: 54g
- Protein: 5g
As you can see, a medium-sized McDonald's Strawberry Banana Smoothie contains a significant amount of calories and sugar. In fact, the amount of sugar in a single smoothie exceeds the recommended daily intake of added sugar for adults, which is 50 grams.
Are there any health benefits to a McDonald's Strawberry Banana Smoothie?
While a McDonald's Strawberry Banana Smoothie does contain real fruit and low-fat yogurt, it is important to note that the smoothie also contains a significant amount of added sugar. Consuming too much added sugar can lead to a variety of health problems, including obesity, diabetes, and heart disease.
If you are looking for a healthier smoothie option, consider making your own smoothie at home using fresh or frozen fruit, plain yogurt, and no added sugar. You can also add ingredients like spinach or kale to boost the nutritional value of your smoothie.
Conclusion
A McDonald's Strawberry Banana Smoothie is a delicious and refreshing drink that is perfect for a hot summer day. However, it is important to be mindful of the nutrition facts and the amount of added sugar in the smoothie. If you choose to indulge in a McDonald's Strawberry Banana Smoothie, consider sharing it with a friend or only drinking half to reduce your sugar intake.
