Calories In Panera Strawberry Poppyseed Chicken Salad With Dressing
When it comes to eating healthy, salads are usually the go-to option for most people. They are packed with nutrients, low in calories, and come in a variety of flavors. One popular salad option is the Panera Strawberry Poppyseed Chicken Salad with Dressing. In this article, we will take a closer look at the calories and nutritional value of this salad.
Calories
The Panera Strawberry Poppyseed Chicken Salad with Dressing contains 400 calories per serving. This might seem like a lot, but it is important to remember that salads can be deceiving. The calorie count can quickly add up if you add too much dressing or toppings. The majority of the calories in this salad come from the chicken and the dressing.
Ingredients
The Panera Strawberry Poppyseed Chicken Salad with Dressing is made up of the following ingredients:
- Chicken raised without antibiotics
- Romaine lettuce
- Strawberries
- Mandarin oranges
- Pineapple
- Blueberries
- Crunchy pecans
- Feta cheese
- Poppyseed dressing
All of these ingredients are packed with nutrients and provide a variety of flavors and textures to the salad.
Nutritional Value
In addition to the 400 calories, the Panera Strawberry Poppyseed Chicken Salad with Dressing contains:
- 20g of fat
- 6g of saturated fat
- 65mg of cholesterol
- 400mg of sodium
- 30g of carbohydrates
- 6g of fiber
- 20g of sugar
- 25g of protein
The salad is high in protein, which is important for maintaining muscle mass and keeping you feeling full for longer. It is also a good source of fiber, which helps with digestion and can aid in weight loss.
Tips for Making It Healthier
If you are trying to cut back on calories or make the salad healthier, there are a few things you can do:
- Ask for the dressing on the side and use it sparingly
- Ask for grilled chicken instead of breaded chicken
- Omit the feta cheese or ask for it on the side
- Ask for extra vegetables to add more nutrients and fiber to the salad
By making these simple changes, you can reduce the calorie count and make the salad healthier without sacrificing flavor.
Conclusion
The Panera Strawberry Poppyseed Chicken Salad with Dressing is a delicious and nutritious option for lunch or dinner. It is packed with protein and fiber, and provides a variety of flavors and textures. While it does contain 400 calories, there are simple changes you can make to reduce the calorie count and make the salad healthier. With this information, you can make an informed decision about whether or not this salad is right for you.
