Calories In A Large Strawberry Banana Smoothie From Mcdonald's
Smoothies are a popular choice for many people, especially during the summer months. They are a refreshing way to stay hydrated while also getting essential nutrients. McDonald's is one of the fast-food chains that offer smoothies on their menu. One of their popular smoothies is the Strawberry Banana Smoothie. In this article, we will discuss the calories in a large Strawberry Banana Smoothie from McDonald's.
What Is A Strawberry Banana Smoothie From McDonald's?
A Strawberry Banana Smoothie from McDonald's is a blend of real fruit puree, low-fat yogurt, and ice. The smoothie is available in three sizes: small, medium, and large. The large size is 22 ounces and is the most popular choice among customers.
Calories In A Large Strawberry Banana Smoothie From McDonald's
A large Strawberry Banana Smoothie from McDonald's contains 330 calories. It also has 2.5 grams of fat, 66 grams of carbohydrates, and 6 grams of protein. The smoothie is a good source of vitamin C and calcium, with 70% and 20% of the recommended daily intake, respectively.
Is A Large Strawberry Banana Smoothie From McDonald's Healthy?
While a Strawberry Banana Smoothie from McDonald's contains essential nutrients such as vitamin C and calcium, it is not necessarily a healthy option. The smoothie is high in sugar, with 60 grams of sugar in a large size. This amount of sugar is more than the recommended daily intake for an average adult. The smoothie also contains artificial flavors, colors, and preservatives, which may not be suitable for some people.
How To Make A Healthier Strawberry Banana Smoothie
If you want to enjoy a Strawberry Banana Smoothie but are concerned about the high sugar content in the McDonald's version, you can make your own healthier version at home. Here's a recipe:
Ingredients:
- 1 banana
- 1 cup frozen strawberries
- 1 cup unsweetened almond milk
- 1 tbsp honey
- 1 tsp vanilla extract
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour the smoothie into a glass and enjoy!
This recipe is a healthier alternative to the McDonald's Strawberry Banana Smoothie. It contains only natural sugars from the fruit and honey, and no artificial flavors or colors. It is also a good source of fiber and healthy fats from the almond milk.
Conclusion
A large Strawberry Banana Smoothie from McDonald's contains 330 calories and is high in sugar. While it is a good source of essential nutrients such as vitamin C and calcium, it may not be the healthiest option. If you want to enjoy a Strawberry Banana Smoothie, consider making your own healthier version at home with natural ingredients.
