Breyers Vanilla Chocolate Strawberry Ice Cream Nutrition
Breyers Vanilla Chocolate Strawberry Ice Cream is a popular flavor among ice cream lovers. It is made with high-quality ingredients and has a delicious taste that everyone can enjoy. In this article, we will take a closer look at the nutrition of Breyers Vanilla Chocolate Strawberry Ice Cream and find out if it is a healthy choice for your dessert.
Nutrition Facts
One serving of Breyers Vanilla Chocolate Strawberry Ice Cream, which is 2/3 cup or 89 grams, contains:
- 180 calories
- 7 grams of total fat
- 4.5 grams of saturated fat
- 25 milligrams of cholesterol
- 80 milligrams of sodium
- 27 grams of total carbohydrates
- 23 grams of sugar
- 3 grams of protein
It is important to note that these values are based on a 2,000 calorie diet and may vary depending on your daily calorie needs.
Ingredients
The ingredients of Breyers Vanilla Chocolate Strawberry Ice Cream are:
- Milk
- Cream
- Strawberry Variegate (strawberries, sugar, water, natural flavor, pectin)
- Sugar
- Corn Syrup
- Whey Protein Concentrate
- Cocoa (processed with alkali)
- Vegetable Gums (carob bean, guar, tara)
- Natural Flavors
- Salt
Breyers Vanilla Chocolate Strawberry Ice Cream does not contain any artificial flavors or colors. It is also gluten-free.
Health Benefits
While Breyers Vanilla Chocolate Strawberry Ice Cream is not a low-calorie food, it does have some nutritional benefits.
Milk and cream are the primary ingredients in ice cream, and they are good sources of calcium, Vitamin D, and Vitamin K. These nutrients are important for strong bones and teeth, and they also help to prevent osteoporosis.
Ice cream is also a good source of energy, as it contains carbohydrates, protein, and fat. These nutrients provide fuel for the body and can help to keep you feeling full and satisfied.
Furthermore, research has shown that eating ice cream can improve your mood and reduce stress. This is because ice cream contains a compound called tryptophan, which is a precursor to serotonin, a neurotransmitter that regulates mood and emotions.
Conclusion
Breyers Vanilla Chocolate Strawberry Ice Cream is a delicious dessert that can be enjoyed in moderation as part of a healthy diet. While it is not a low-calorie food, it does have some nutritional benefits and can provide a source of energy and improve your mood. As with all foods, it is important to consume ice cream in moderation and balance it with other healthy foods.
