Body Fortress Super Advanced Whey Protein Powder Strawberry Nutrition Facts
Body Fortress Super Advanced Whey Protein Powder Strawberry is a high-quality protein supplement that provides essential nutrients to the body. It is an excellent source of protein that helps in muscle growth and recovery after intense workouts. This article will provide detailed information about the nutrition facts of Body Fortress Super Advanced Whey Protein Powder Strawberry.
Nutrition Facts of Body Fortress Super Advanced Whey Protein Powder Strawberry
Each serving of Body Fortress Super Advanced Whey Protein Powder Strawberry contains:
- Calories: 140
- Total Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 60mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Total Sugars: 2g
- Protein: 30g
- Vitamin D: 0mcg
- Calcium: 127mg
- Iron: 1mg
- Potassium: 247mg
Each serving of Body Fortress Super Advanced Whey Protein Powder Strawberry provides 30g of protein, which is a significant amount for muscle growth and recovery. It is also low in calories and fat, making it an ideal supplement for those who want to build lean muscles and lose weight.
Benefits of Body Fortress Super Advanced Whey Protein Powder Strawberry
Body Fortress Super Advanced Whey Protein Powder Strawberry has numerous benefits, including:
- Helps in muscle growth and recovery: The high protein content in Body Fortress Super Advanced Whey Protein Powder Strawberry helps in muscle growth and recovery after intense workouts.
- Low in calories and fat: It is low in calories and fat, making it an ideal supplement for those who want to build lean muscles and lose weight.
- Easy to digest: Body Fortress Super Advanced Whey Protein Powder Strawberry is easy to digest, making it an ideal supplement for those who have digestive issues.
- Rich in essential amino acids: It is rich in essential amino acids, which are the building blocks of proteins and are essential for muscle growth and recovery.
- Convenient to use: Body Fortress Super Advanced Whey Protein Powder Strawberry is easy to prepare and can be consumed anytime and anywhere.
How to Use Body Fortress Super Advanced Whey Protein Powder Strawberry
Body Fortress Super Advanced Whey Protein Powder Strawberry is easy to use. Simply mix one scoop of the powder with 6-8 ounces of water or milk and shake well. It can be consumed before or after workouts, or as a meal replacement.
It is important to follow the recommended dosage and not exceed it, as excessive consumption may lead to adverse effects.
Side Effects of Body Fortress Super Advanced Whey Protein Powder Strawberry
Body Fortress Super Advanced Whey Protein Powder Strawberry is generally safe to consume. However, some people may experience side effects such as:
- Upset stomach
- Bloating
- Gas
- Diarrhea
If you experience any of these side effects, it is recommended to reduce the dosage or stop using the supplement altogether. It is also important to consult a healthcare professional before using any protein supplement, especially if you have any underlying medical conditions.
Conclusion
Body Fortress Super Advanced Whey Protein Powder Strawberry is an excellent source of protein that helps in muscle growth and recovery. It is low in calories and fat, making it an ideal supplement for those who want to build lean muscles and lose weight. It is easy to use and can be consumed anytime and anywhere. However, it is important to follow the recommended dosage and not exceed it, as excessive consumption may lead to adverse effects. If you experience any side effects, it is recommended to reduce the dosage or stop using the supplement altogether. It is also important to consult a healthcare professional before using any protein supplement, especially if you have any underlying medical conditions.
