Yoplait Low Fat Strawberry Yogurt Nutrition Facts
Yogurt is a popular dairy product that is consumed by people all over the world. It is known for its health benefits, such as improving digestion, boosting the immune system, and providing essential nutrients. Yoplait is a well-known brand of yogurt that offers a variety of flavors, including low-fat strawberry yogurt. In this article, we will discuss the nutrition facts of Yoplait low-fat strawberry yogurt.
What is Yoplait Low Fat Strawberry Yogurt?
Yoplait low-fat strawberry yogurt is a type of yogurt that is made from milk and live cultures. It is a low-fat version of the regular Yoplait strawberry yogurt, which means that it contains less fat and calories. This yogurt is known for its creamy texture and delicious strawberry flavor.
Nutrition Facts of Yoplait Low Fat Strawberry Yogurt
One serving of Yoplait low-fat strawberry yogurt (170g) contains:
- Calories: 150
- Total Fat: 1.5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 100mg
- Total Carbohydrate: 26g
- Dietary Fiber: 0g
- Sugar: 19g
- Protein: 6g
From the nutrition facts above, we can see that Yoplait low-fat strawberry yogurt is a good source of protein, with 6g per serving. It is also relatively low in fat, with only 1.5g of total fat and 1g of saturated fat. However, it is important to note that this yogurt contains 19g of sugar per serving, which is quite high.
Benefits of Yoplait Low Fat Strawberry Yogurt
Yoplait low-fat strawberry yogurt has several health benefits:
- Improved digestion: Yogurt contains live cultures that help to improve digestion and promote a healthy gut.
- Boosted immune system: The probiotics in yogurt can help to boost the immune system and protect against infections.
- Source of calcium: Yogurt is a good source of calcium, which is important for bone health.
- Low in fat: Yoplait low-fat strawberry yogurt is a good choice for people who are watching their fat intake.
Ways to Enjoy Yoplait Low Fat Strawberry Yogurt
Yoplait low-fat strawberry yogurt can be enjoyed in many ways:
- As a snack: Yoplait low-fat strawberry yogurt makes a great snack that is both delicious and nutritious.
- In smoothies: Blend Yoplait low-fat strawberry yogurt with your favorite fruits and vegetables to create a healthy and tasty smoothie.
- As a topping: Use Yoplait low-fat strawberry yogurt as a topping for pancakes, waffles, or oatmeal.
Conclusion
Yoplait low-fat strawberry yogurt is a delicious and nutritious dairy product that can be enjoyed in many ways. It is a good source of protein and calcium, and it can help to improve digestion, boost the immune system, and promote overall health. However, it is important to be mindful of the sugar content in this yogurt, as it is relatively high.