Strawberry Spinach Salad With Poppy Seed Dressing And Candied Pecans
There are few things more refreshing than a crisp, cold salad on a hot summer day. This strawberry spinach salad with poppy seed dressing and candied pecans is not only refreshing, but also packed with flavor and nutrients. It's the perfect meal for those looking for a healthy and delicious option.
Ingredients
- 1 lb fresh spinach, washed and dried
- 1 pint strawberries, hulled and sliced
- 1/2 cup crumbled feta cheese
- 1/2 cup candied pecans
- 1/4 cup red onion, thinly sliced
- 1/4 cup olive oil
- 2 tbsp white wine vinegar
- 1 tbsp honey
- 1 tbsp poppy seeds
- Salt and pepper to taste
Directions
1. Preheat the oven to 350°F. Spread the pecans out on a baking sheet and bake for 10-12 minutes, until lightly toasted. Remove from the oven and let cool.
2. In a small bowl, whisk together the olive oil, white wine vinegar, honey, poppy seeds, salt, and pepper to make the dressing.
3. In a large bowl, combine the spinach, sliced strawberries, crumbled feta cheese, and sliced red onion.
4. Drizzle the dressing over the salad and toss to combine.
5. Top the salad with the candied pecans and serve immediately.
Why This Salad is Good For You
This salad is not only delicious, but also incredibly healthy. Spinach is packed with vitamins and minerals, including vitamin K, vitamin A, and iron. Strawberries are high in antioxidants and vitamin C, while pecans are a good source of healthy fats and fiber. The poppy seed dressing is made with olive oil, which is rich in heart-healthy monounsaturated fats. Overall, this salad is a nutritious and tasty way to fuel your body.
Conclusion
Whether you're looking for a light lunch or a refreshing side dish, this strawberry spinach salad with poppy seed dressing and candied pecans is sure to satisfy. With its combination of sweet and savory flavors, it's the perfect way to enjoy the flavors of summer. Give it a try and see for yourself!