Strawberry Salad With Poppy Seed Dressing Cooking Light
When it comes to healthy and delicious salads, the Strawberry Salad with Poppy Seed Dressing from Cooking Light is a must-try. This salad is not only easy to make, but it also packs a punch of nutrition and flavors that will leave you wanting more. The sweet and tangy taste of the strawberries, combined with the crunch of the nuts and the creaminess of the feta cheese, makes this salad a perfect choice for any meal of the day.
Ingredients
For the salad, you will need:
- 1 pound fresh strawberries, hulled and sliced
- 1/2 cup sliced red onion
- 4 cups mixed salad greens
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
For the dressing, you will need:
- 1/4 cup white wine vinegar
- 2 tablespoons honey
- 1 tablespoon poppy seeds
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/3 cup extra-virgin olive oil
Instructions
- In a large bowl, combine the sliced strawberries, red onion, and mixed salad greens.
- In a small bowl, whisk together the white wine vinegar, honey, poppy seeds, salt, and pepper.
- Slowly whisk in the extra-virgin olive oil until well combined.
- Pour the dressing over the salad and toss to combine.
- Sprinkle the crumbled feta cheese and chopped walnuts over the top of the salad.
- Serve immediately.
Nutrition Information
This salad serves four and each serving provides:
- Calories: 246
- Total Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 11mg
- Sodium: 226mg
- Total Carbohydrates: 16g
- Dietary Fiber: 3g
- Sugars: 11g
- Protein: 4g
- Vitamin D: 0mcg
- Calcium: 97mg
- Iron: 1mg
- Potassium: 277mg
Health Benefits
The Strawberry Salad with Poppy Seed Dressing is not only delicious but also packed with nutrients. Here are some of the health benefits of its ingredients:
- Strawberries: Rich in vitamins C and K, folate, and potassium, strawberries are also low in calories and high in antioxidants. Eating strawberries regularly may help improve heart health, lower blood sugar levels, and reduce inflammation.
- Red onion: Rich in antioxidants and sulfur compounds, red onion may help reduce the risk of chronic diseases such as cancer and heart disease. It may also have anti-inflammatory and antimicrobial properties.
- Mixed salad greens: A good source of vitamins A, C, and K, as well as folate and fiber, mixed salad greens may help reduce the risk of heart disease, diabetes, and certain cancers.
- Feta cheese: A good source of calcium and protein, feta cheese is lower in calories and fat than many other cheeses. It may also help improve bone health and reduce the risk of heart disease.
- Walnuts: Rich in omega-3 fatty acids, antioxidants, and fiber, walnuts may help improve brain function, lower cholesterol levels, and reduce inflammation.
- Poppy seeds: Rich in minerals such as calcium, iron, and zinc, poppy seeds may help improve bone health, boost immunity, and reduce inflammation.
- Olive oil: Rich in healthy monounsaturated fats and antioxidants, olive oil may help improve heart health, reduce inflammation, and lower the risk of chronic diseases.
Conclusion
The Strawberry Salad with Poppy Seed Dressing from Cooking Light is a delicious and healthy salad that you can enjoy any time of the day. Packed with nutrients and flavors, this salad is easy to make and sure to please anyone who tries it. Whether you are looking for a quick and easy lunch, a healthy side dish, or a light dinner, this salad is a perfect choice.