Spinach Strawberry Pecan Salad Poppy Seed Dressing
Are you looking for a healthy and delicious salad recipe? Look no further than the mouthwatering Spinach Strawberry Pecan Salad with Poppy Seed Dressing. This salad is not only good for you but also looks beautiful on the plate. The combination of sweet strawberries, crunchy pecans, and tangy poppy seed dressing creates a perfect balance of flavors.
Ingredients
To make this salad, you will need:
- 6 cups of baby spinach
- 1 pint of fresh strawberries, sliced
- 1 cup of pecans, chopped
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of crumbled feta cheese
- Poppy Seed Dressing (see recipe below)
Directions
- In a large bowl, add the baby spinach, sliced strawberries, chopped pecans, and sliced red onion.
- Add the poppy seed dressing and toss the salad until everything is evenly coated.
- Sprinkle the crumbled feta cheese on top of the salad.
- Serve immediately and enjoy!
Poppy Seed Dressing Recipe
To make the poppy seed dressing, you will need:
- 1/4 cup of white wine vinegar
- 1/4 cup of honey
- 1 tablespoon of Dijon mustard
- 1/2 teaspoon of salt
- 1/2 cup of olive oil
- 1 tablespoon of poppy seeds
- In a small bowl, whisk together the white wine vinegar, honey, Dijon mustard, and salt.
- Slowly pour in the olive oil while whisking continuously to emulsify the dressing.
- Add the poppy seeds and whisk until they are evenly distributed.
- Taste the dressing and adjust the seasoning as necessary.
- Use immediately or store in an airtight container in the refrigerator for up to a week.
Health Benefits of Spinach, Strawberries, and Pecans
This salad is not only delicious, it is also loaded with health benefits. Here are just a few:
- Spinach: Spinach is a leafy green vegetable that is packed with nutrients. It is high in vitamins A and C, folate, and iron. It is also low in calories and carbohydrates, making it a great food for weight loss.
- Strawberries: Strawberries are a sweet and juicy fruit that are rich in vitamin C and antioxidants. They are also low in calories and high in fiber, making them a great snack for weight loss and overall health.
- Pecans: Pecans are a type of nut that are high in healthy fats, fiber, and protein. They are also rich in antioxidants and may help to lower cholesterol levels.
Conclusion
The Spinach Strawberry Pecan Salad with Poppy Seed Dressing is a healthy and delicious recipe that is perfect for any occasion. It is quick and easy to make and is loaded with nutrients that will benefit your health. So next time you are looking for a tasty and nutritious salad recipe, give this one a try!
