Spinach Strawberry Feta Salad Poppy Seed Dressing
Salads are a fantastic way to incorporate a healthy dose of greens into your diet, and this spinach strawberry feta salad with poppy seed dressing is one of the best options out there. Not only is it delicious and refreshing, but it's also incredibly easy to make. Let's dive into the recipe and learn how to make this healthy and tasty salad.
Ingredients
Here are the ingredients you'll need:
- 6 cups of fresh spinach
- 1 pint of strawberries, sliced
- 1/2 cup of crumbled feta cheese
- 1/4 cup of sliced almonds
- 1/4 cup of red onion, sliced
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of honey
- 1 tablespoon of poppy seeds
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
Now that you have all the ingredients, here are the steps to make this delicious salad:
- Wash and dry the spinach leaves, then place them in a large bowl.
- Add the sliced strawberries, crumbled feta cheese, sliced almonds, and sliced red onion to the bowl.
- In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, poppy seeds, salt, and black pepper until well combined.
- Pour the dressing over the salad and toss everything together until everything is well coated.
- Chill the salad for at least 30 minutes before serving.
Benefits
This spinach strawberry feta salad is packed with nutrients that are essential for maintaining a healthy diet. Here are some of the benefits:
- Spinach is rich in vitamins A, C, and K, and also contains iron, calcium, and magnesium. It's great for improving digestion and reducing inflammation.
- Strawberries are a great source of vitamin C, fiber, and antioxidants. They're also low in calories and can help boost your immune system.
- Feta cheese is a good source of protein, calcium, and vitamin B12. It's also lower in fat and calories than many other types of cheese.
- Poppy seeds are a good source of fiber, protein, and healthy fats. They also contain important minerals like calcium and magnesium.
Variations
This salad is incredibly versatile and can be customized to suit your taste preferences. Here are some variations:
- Swap out the strawberries for another type of berry, like blueberries, raspberries, or blackberries.
- Try using a different type of cheese, like goat cheese or blue cheese.
- Add some grilled chicken or shrimp for extra protein.
- Use a different type of nut, like walnuts or pecans.
- Add some avocado for some healthy fats.
Conclusion
Overall, this spinach strawberry feta salad with poppy seed dressing is a delicious and healthy option for anyone looking to incorporate more greens into their diet. It's easy to make, packed with nutrients, and incredibly versatile. Give it a try and see how you like it!
