Spinach Strawberry And Walnut Salad With Strawberry Balsamic Vinaigrette
Spinach strawberry and walnut salad with strawberry balsamic vinaigrette is a perfect salad to enjoy during summer. This salad is not only healthy but also delicious. It's perfect for those who want to eat something light yet satisfying. This salad is very easy and quick to make. It has sweet, tangy, and savory flavors that complement each other perfectly.
Ingredients
The ingredients you need to make this salad are:
- 6 cups of baby spinach
- 1 cup of sliced strawberries
- 1/2 cup of chopped walnuts
- 1/4 cup of crumbled feta cheese
- 1/4 cup of sliced red onions
- 1/4 cup of olive oil
- 3 tablespoons of balsamic vinegar
- 2 tablespoons of honey
- 1/4 cup of mashed strawberries
- Salt and pepper to taste
Instructions
Now that you have all the ingredients ready, let's start making the salad:
- Wash the baby spinach and dry it with a paper towel. Put the spinach in a large salad bowl.
- Add the sliced strawberries, chopped walnuts, crumbled feta cheese, and sliced red onions to the bowl.
- In a separate bowl, whisk together the olive oil, balsamic vinegar, honey, mashed strawberries, salt, and pepper. Mix well.
- Pour the dressing over the salad and toss gently to mix everything together.
- Your spinach strawberry and walnut salad with strawberry balsamic vinaigrette is ready to serve.
Benefits of Spinach Strawberry And Walnut Salad
This salad has many health benefits due to its ingredients:
- Spinach is a great source of iron, calcium, and vitamin K. It's also rich in antioxidants that protect your body from diseases.
- Strawberries are low in calories and high in vitamin C, fiber, and antioxidants. They have anti-inflammatory properties that help reduce the risk of heart disease, cancer, and other chronic diseases.
- Walnuts are rich in omega-3 fatty acids, protein, and fiber. They help improve brain function, reduce inflammation, and lower the risk of heart disease and diabetes.
- Feta cheese is a good source of calcium and protein. It's also lower in fat and calories than other types of cheese.
Conclusion
Spinach strawberry and walnut salad with strawberry balsamic vinaigrette is a healthy and delicious salad that you can enjoy any time of the day. It's perfect for those who want to eat something light and refreshing. The combination of sweet, tangy, and savory flavors makes this salad unique and satisfying. Plus, it has many health benefits due to its ingredients. So, the next time you're in the mood for a salad, try this recipe. You won't be disappointed!
