Spinach And Strawberry Salad With Poppy Seed Dressing
Salads are a great way to add healthy and nutritious food to your diet. They are easy to make, quick to assemble, and can be customized to your liking. One such salad that is both delicious and healthy is the Spinach and Strawberry Salad with Poppy Seed Dressing. This salad is a perfect blend of sweet and savory flavors and is loaded with essential vitamins and minerals.
Ingredients:
- 6 cups of baby spinach
- 1 pint of fresh strawberries, sliced
- 1/2 cup of sliced almonds
- 1/2 red onion, thinly sliced
- 1/4 cup of feta cheese
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of honey
- 1 tablespoon of poppy seeds
- Salt and pepper to taste
Instructions:
1. Rinse the baby spinach well and pat dry with a paper towel.
2. In a large bowl, combine the spinach, sliced strawberries, sliced almonds, and sliced red onion.
3. In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, and poppy seeds. Add salt and pepper to taste.
4. Pour the dressing over the salad and toss well to combine.
5. Sprinkle feta cheese over the top of the salad and serve immediately.
Health Benefits:
The Spinach and Strawberry Salad with Poppy Seed Dressing is not only delicious but also loaded with health benefits. Here are some of the benefits:
- Spinach - Spinach is rich in iron, calcium, and other essential vitamins and minerals. It is also a great source of antioxidants that can help prevent chronic diseases.
- Strawberries - Strawberries are packed with antioxidants that can help boost your immune system. They are also a great source of vitamin C, folate, and potassium.
- Almonds - Almonds are rich in healthy fats, fiber, and protein. They are also a good source of vitamin E, magnesium, and potassium.
- Red Onion - Red onions are a great source of antioxidants and can help improve heart health. They are also low in calories and rich in fiber.
- Feta Cheese - Feta cheese is a good source of calcium and protein. It is also lower in fat and calories than many other types of cheese.
- Poppy Seeds - Poppy seeds are a good source of fiber, protein, and healthy fats. They are also rich in antioxidants that can help protect your body from free radicals.
Overall, the Spinach and Strawberry Salad with Poppy Seed Dressing is a healthy and delicious way to get essential vitamins and minerals into your diet. It is perfect for lunch or dinner and can be customized to your liking. So, give it a try and enjoy!
